Connect with us

Executive Voice

Bryan Quaranto’s 7 Tips for Maintaining a Healthy Brain as an Entrepreneur

Your brain has to last you 80-100+ years so it is super important to keep our psyche intact. Our brain is the powerhouse of our knowledge and wisdom. This is why mental health should be your number one priority in 2020 and beyond. Bryan Quaranto, CEO of Dreamwood Media and Proprio X, shares his top 7 tips on maintaining a healthy brain.


Make sure you eat a healthy balanced diet. “Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. “ The nutrients that feed our brain are the most important chemicals that keep our minds and bodies going. It’s important that you eat lots of fruits,  vegetables, and snacks that are brain-healthy, like apples, bananas, salmon, turkey, sweet potatoes, avocados, dark chocolate, almonds, peanuts, and walnuts just to name a few. If your brain is deprived of good-quality nutrition, this will contribute to brain tissue injury, and consequences are to be expected. Serotonin is an amazing neurotransmitter in your brain that protects against toxins, bacteria, and inflammation. Many of the foods listed above are known to boost your serotonin levels in the brain.


Sleep is a very important factor in keeping a healthy brain. Maintaining healthy sleep patterns and getting at least 7 hours of sleep per night is the best method for keeping a healthy brain. Many entrepreneurs suffer from sleep problems due to stress and anxiety, if you can relate I recommend taking a natural sleeping remedy such as melatonin to help regulate your sleep. When you sleep, cerebral spinal fluid is pumped more quickly throughout the brain, literally cleaning out waste products that your brain doesn’t need.


The environment you are surrounded in can be a very determining factor in the health of your mental state. Your environment influences your mood. Your home and family life, work environment, and friends you surround yourself with all have a major impact on the stability of your mental health. In addition, environmental spaces can trigger certain mental disorders but can also be a protective factor in facilitating mental recovery and stress reduction if created in the right conditions.

Vitamins and Supplements

There are many vitamins and supplements you can consume to increase brain function and ability. Omega 3 is an especially good brain booster. There are many focus pills on the market and nootropics which are basically essential vitamins that help induce brain growth, focus and mental capacity. Medical experts state that several dietary vitamins and supplements are considered the most important part of a brain-healthy diet.


Exercise is a key factor in maintaining a healthy brain. As blood flow increases, your brain is exposed to more oxygen and nutrients. The endorphins that are supplied to your brain through the neurotransmitters are essential for the health of your brain and come from daily activity and can be increased through exercises like walking and running. exercise also helps get rid of brain chemicals that make you feel stressed out and anxious. Exercise promotes brain plasticity by stimulating the growth of new cells between many important parts of the brain.


Meditation is the KEY to maintaining focus and balance in your everyday work and home life. Meditation can be the key for many of you to unlock your day to day happiness. When we meditate, our brains stop processing the information as actively as they normally would. We start to show a decrease in beta waves, which indicates that our brain is processing information. Even taking 5 minutes out of your day to focus on one thing, your breath will increase your function and ability 10 fold. Starting meditation can be difficult when beginning but after consistent practice, it becomes easier.


Drinking water and plenty of it is a super important aspect of maintaining a healthy brain. On average we should be drinking up to a gallon of water per day. Did you know your brain is made up of mostly water? This is why it should be a top priority in consumption. Water is essential for delivering nutrients to the brain and for removing toxins. Make sure to keep your brain hydrated, it increases your brainpower!


Bryan Instagram 

US Army Combat Veteran turned writer helps people reach new levels of success and influence with personal brand building. Luis also writes for Entrepreneur magazine and runs TEDx events and TED circles online. Mentored by Mark Cuban his eye for business and potential growth has been trained at a billionaire level.

Advertisement Become A Crypto Expert

Join Disrupt Magazine

Become A Crypto Expert
Become A Disrupt Contributor

Most Disruptive

Entrepreneurship5 months ago

Navy Veteran Davis Chris Takes the Music Industry by storm

In life, you need to break down anything that might be holding you back and change course if need be...

Entrepreneurship6 months ago

5 Disruptive Leaders Paving the Way in 2021

Where there is uncertainty, lies a whirlwind of opportunity. 2020 was the year that had entrepreneurs learn a great deal...

Politics1 year ago

Brock Pierce Wants To Disrupt The Two Party System And Be Your Next President

We don’t usually cover politics much here at Disrupt, but when Crypto billionaire and friend of the show, Brock Pierce...

Business1 year ago

John Mcafee – Predictions For The Future

John McAfee is a world-famous tech CEO, computer scientist, civil disobedience activist, privacy advocate, and pioneer of the commercial anti-virus...

Finance1 year ago

Gaby Wall Street – Teaching Latinas to Thrive During The Crisis

It’s no secret we are facing one of the most challenging financial times of the last few decades as we...

Entrepreneurship1 year ago

Tony Delgado – The #1 Entrepreneurship Movement In Puerto Rico

Puerto Rican online market is in constant progress. With many entrepreneurs who are coming here to start a business, it...

Entrepreneurship1 year ago

Elena Cardone – The 10X Ladies Conference Is Declaring 2020 The Decade For Women

The next ten years are meant for women to continue growing their potential and succeeding in multiple areas, including business....

Marketing2 years ago

How Josh Elizetxe Built Snow Into a $40 Million Dollar Business

There is nothing quite like an entrepreneur’s determination when starting a business. That’s my original quote by the way (pun...

Entrepreneurship2 years ago

How Jason Capital Became A Self Made Millionaire By 24

Have you ever wanted to earn the respect of everyone who ever looked down on you at some point in...

Entrepreneurship2 years ago

Sam Bakhtiar On His Way To A Quarter Billion

Dr. Saman Bakhtiar, who prefers being referred as Sam, lives in an 8200 square foot $5.2 million house, Sam is...


Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.