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Fit India Ambassador and Fitness Motivator, Wanitha Ashok encourages the nation to eat clean, exercise, and lose weight

Fitness should ideally be a significant part of everyone’s daily lives. Physical fitness is not always about having a body type that adheres to societal expectations and stereotypes, rather it is about maintaining good health. Physical fitness impacts our mental health and state, being beneficial to us in every possible way.

In the pursuit of health and fitness, many people often overlook one secret ingredient – motivation. It’s no use if you follow a workout routine one week and gorge on fatty, processed foods the next. While the occasional indulgence is necessary to stay sane and focused on your end goals, the tricky part is sticking to your health regimen day in, and day out. Thus, the right sources of everyday Instagram fitness inspiration can have a big impact on your lifestyle.

If pulling yourself out of your bed and scrolling endlessly on Instagram is the only exercise you get then it’s time for you to turn your gadget addiction into a tool to get you off that couch and on your feet. Certified Fitness Trainer Wanitha takes to social media to share her love for fitness, motivating others to stay fit and healthy. Wanitha Ashok is a Fitness Motivator whose fitness content which is all about fitness, health, and motivation will push you to put on your shoes and get exercising.

Lifestyle motivator Wanitha says, “No one ever said losing weight was easy, but it’s not difficult either. But no matter how prepared you think you are for an entire lifestyle overhaul, some things will pull you back. The process of weight loss takes time because weight loss is not an overnight, quick fix. You just have to remember that 70% of your weight loss comes from your diet. Eat clean, make healthy choices, eat on time, try to consume home-cooked meals as much as possible, include all major nutrients, consume adequate water, manage stress, and get quality sleep. When it comes to exercise, include all three components of fitness cardio, strength, and flexibility. Cardio burns calories while exercising, and strength training burns calories during and after the workout. Weight loss has a lot of ups and downs, but nothing worth it comes easy. Stick with it and you’ll break through.”

This Fit India Ambassador has helped thousands of viewers, listeners, readers, and followers to eat clean, exercise and lose weight. Her Instagram posts are beyond motivating and just come to show that fitness is not just about the external body shape, but about having immense strength and being internally strong. Charismatic, fitness aficionado and engaging, Wanitha’s mission is to have a positive effect on the lives of people by encouraging them to get on a successful fitness journey.

55 years old Wanitha Ashok started her mission ‘Get Fit India’ 19 years ago to get the country fit, strong and healthy the right way. This charismatic and super fit trainer has a positive effect on many lives, she has motivated people to make lifestyle changes. She walks the talk and motivates people on an everyday basis to “Never Give Up.” With talks about the importance of being disciplined, hardworking, consistent, and having the willpower to be fit. Discipline and consistency are the two keys to health and fitness that go hand in hand. Her parting lines “ Make your trip to planet Earth a memorable one.”

Shattering all stereotypes, Wanitha is proof that one must never stop taking care of their body and health to the best of their ability. Her social media has a certain aesthetic to it and her videos are beyond motivating.

Follow her on Instagram @wanithaashok

https://instagram.com/wanithaashok?igshid=YmMyMTA2M2Y=

 

I am an avid traveler and loves writing. I love writing about beauty and fashion. When I am not traveling or writing, you'll find me modeling.

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