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9 Possible Reasons For Missed OR Delayed Periods

It is possible to miss your periods due to pregnancy. On the other hand, your menstrual cycle may be delayed due to other medical and lifestyle issues.

It is quite usual that the menstrual cycle has a twenty-eight days duration. You can count it as the first day of your period. And it ends on the first day of the next month period. A typical cycle, however, may last anywhere from 21 to 38 days. When your period lasts more than this or more than it often does for you, it’s called late.

Infrequent menstrual cycles can result from a variety of factors, from temporary emotional upheaval to more pervasive health problems. Major causes include:

1. Polycystic Ovary Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) is characterized by irregular or absent menstrual cycles. Caused by an increase in the number of follicles, the menstrual cycle of a person with PCOS tends to be longer.

During a regular menstrual cycle, about five follicles form on each ovary. During ovulation, a developed egg is released from one of several competing follicles.

Common PCOS symptoms include putting on extra pounds and experiencing increased hair growth on the face and breasts due to high amounts of the androgenic hormone, testosterone. However, PCOS cannot be ruled out if these symptoms are absent.

Ultrasounds can reveal numerous follicles in the ovaries of women who otherwise appear healthy but suffer from irregular menstrual cycles.

2. Stress

High levels of stress inhibit the body’s ability to produce gonadotropin-releasing hormone (GnRH), a hormone that controls ovulation and the menstrual cycle.

Stress of any kind, physical or mental, might prolong your period. However, the level of stress required to cause this impact is much greater than simply having a terrible hair day.

In the face of a tense moment, it’s not unusual for someone to miss a period.

In the absence of any other medical explanation, your doctor may recommend counseling to help you deal with the stress of your missed periods. It is possible that you will have to wait for a few months to see your periods regular. It would be possible once you get rid of your stress.

3. Weight loss

Other common causes of period delay or absence are changes in body mass index. It is also possible that underweight people are not able to have periods due to a lack of body fat.

It is possible for weight loss to disrupt the body’s hormone balance, whether it is caused by dieting or physical activity. It can lead to body tension which takes time in recovery. Regular menstruation is one sign of good health and the benefits of living an active, healthy lifestyle.

4. Excess weight

Extra pounds can prevent ovulation by messing with your body’s estrogen and progesterone levels. There is no doubt that these two factors are interconnected.

5. Birth control

Hormonal contraception is often a mixture of estrogen and progesterone given for a set length of time, followed by a period of hormone-free days. As soon as the body stops producing these hormones, a period starts.

These substances can keep the uterine lining so thin that fertilization never occurs.

The majority of the time, this is secure, but a woman should speak with a doctor through Marham if she has any concerns about the method of birth control she has selected.

6. Extreme Workout

Changes in pituitary hormones and thyroid hormones brought on by extreme exercise can have an effect on menstruation and ovulation.

If you are doing heavy exercise on daily basis, it could not affect your periods. Hormonal shifts like these typically need daily, strenuous exercise sessions lasting many hours.

You might wish to see a doctor who specializes in sports medicine if you intend to exercise at such a high intensity. Your muscles are there to help your body deal with the strain you’re placing on it.

7. Uterine scarring

Scar tissue formation in the uterine lining (Asherman’s syndrome) is a possible complication following a D&C, cesarean section, or any procedure used to treat uterine fibroids. Scarring in the uterus interferes with the lining’s regular growth and shedding cycles.

8. Long-term disorders

Your period may also be impacted by conditions including celiac disease and diabetes. Hormones are sensitive to fluctuations in blood sugar, and uncontrolled diabetes has been linked to missed or prolonged periods. The inability of a person with celiac disease to absorb nutrients due to inflammation in the small intestine is a significant factor in irregular or late menstrual cycles.

9. Thyroid issues

Some of the best doctors agree that period irregularity can also be caused by an underactive or hyperactive thyroid gland. Problems with the thyroid gland, which controls your body’s metabolism, can cause hormonal imbalances and, in turn, menstrual irregularities.

When should you make an appointment with a doctor?

As early as the first day without bleeding, you can take a pregnancy test to confirm pregnancy. If you experience any of these signs or symptoms, you should see a doctor:

  • Heavy bleeding without warning
  • Feeling uneasy all the time
  • Nausea and vomiting
  • Dizziness
  • High fever
  • Pain or discomfort in the lower stomach area


Many issues pertaining to menstruation can be discussed at length during routine visits to a gynecologist in Lahore or another female healthcare provider. A late period may be an isolated incident, so don’t panic if it happens to you.


1. What is the most prevalent cause of a missed period?

The most common reason for missed menstruation is pregnancy. On the other hand, your menstrual cycle may be delayed due to other medical and lifestyle issues.

2. Can sleep deprivation influence the menstrual cycle?

Both cortisol and melatonin levels are influenced by sleep deprivation. The hormone melatonin plays a role in controlling when menstruation begins and how long it lasts. Your menstrual cycle may be affected by fluctuations in melatonin levels.

3. Can white discharge induce delayed periods?

Your vaginal discharge may be hazy or white a few days before your period begins. This means that cramps and a white vaginal discharge may indicate a late period.

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