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A Guide For Entrepreneurs On How To Get Better Sleep

After years of working to get ahead, nothing feels better than finally achieving your goal of becoming an entrepreneur. Being your own boss gives you a lot more freedom to live your life on your own terms. At first, it seems like this would make it a lot easier to sleep. As it turns out, however, that isn’t always the case.

Shifting from being an employee to being an entrepreneur not only increases your freedom but it also increases your responsibilities. When everything is riding on your shoulders, it is a lot easier to feel stressed out and anxious. As a business owner, you are responsible for dealing with every aspect of running your company, including coming up with new ideas, generating money to fund those ideas, managing your employees, taking care of your taxes, and countless other day-to-day tasks. It can be quite overwhelming.

If you really want to succeed as an entrepreneur, you need to fully believe in your abilities. You also need to stay motivated, keeping your eyes on the prize and developing new skills whenever necessary. You should focus on being your best in everything you do, including how you sleep. Getting a good night’s sleep is absolutely vital when you are running your own business. Here are some tips to help you get the rest that you need so you can be more effective in your day-to-day life.

1. Know When To Call It A Day

With today’s technology, it is easier than ever to always stay connected. Thanks to devices like smartphones, you have the opportunity to respond to emails and text messages any time of the day or night. However, that doesn’t necessarily mean that you should. Even if you are dealing with business associates or clients in another country, it is important to turn off your devices at a specific time each day. Ideally, you should try to have all of your emails sent by dinner time. Anything that comes in after that time can usually be dealt with the following day.

Although this isn’t necessarily feasible for all entrepreneurs, it can make a huge difference in the quality of your sleep. Modern devices give off a blue light that keeps your body from effectively producing melatonin. Looking at your smartphone, playing on your computer, or watching your TV too late in the evening can make it far more difficult to fall asleep. Not only that but dealing with work-related issues in the evening can leave you with an active mind that is hard to shut down. To sleep more soundly, try to avoid using these types of devices for at least an hour before bed. Instead, try reading a book, spending time with your family, taking a bath, or any other activities that you find relaxing and enjoyable.

2. Meditate

Gone are the days where meditation was something that was just associated with hippies or free spirits. These days, practically all successful people use some form of meditation to calm their minds. Mindfulness and meditation shift your attention to what is happening around you in the present, which can have a profoundly beneficial effect on both your body and your mind.

Regularly meditating can help you get much better sleep. Through meditation, you can free your mind from clutter, letting go of worries and focusing on what is happening right now in your life instead. Meditation is effective at relaxing your mind no matter what time of the day you do it. Regardless of whether you meditate early in the day or right before bed, it can ease stress and free up your mind, making it easier to sleep at night.

Practicing meditation is a lot easier than you might think. There are plenty of helpful tools online that you can use to get started. A body scan meditation is usually a good option for beginners and can give you an idea of whether or not this practice is right for you.

3. Buy The Best Bed You Can Afford

Chances are, you wouldn’t hesitate to spend a lot of money on a nice new car or a high-quality suit. The same should hold true for your bed. Even though buying a mattress isn’t exactly exciting, it can make a tremendous difference in your overall level of health – check out the reviews of this Metro mattress for example.

Getting better sleep can relieve aches and pains and can help you sleep better throughout the night. It can also make it easier to stay focused so that you can get more done during a typical workday. Along with buying a high-quality mattress, don’t forget to invest in a pillow that provides you with the support that you need. Sleeping on the right mattress can make a world of difference in how you feel when you wake up in the morning.

Founder & Editor-In-Chief of Disrupt Magazine Tony Delgado, is a Puerto Rican American software developer, businessman, activist and philanthropist. Delgado is also the host of the Disrupt Podcast where he interviews the most disruptive business owners, leaders and change makers in the world. Tony Delgado is best known as the founder, and chief executive officer of The Disrupt Foundation, a social impact movement to grow Puerto Rico’s technology ecosystem and host of the semi-annual Disrupt Puerto Rico Conference. Tony Delgado has also helped mentor thousands of students, create financial freedom, all from the comfort of his home in San Juan, Puerto Rico.

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