Coloring In at Bedtime, Making a Difference

The simplest steps can make the biggest difference and they don’t have to cost a lot; you can improve your home, your attitude, and your health just by changing your bedroom and you’re bedding. Visit all home decors for more details.

Clear The Clutter

Bedrooms are for relaxation and romance so the first step is to clear the clutter. Crowded rooms make for crowded minds and because there is always something that needs to be put away, dealt with, or sorted out a cluttered room will always lead to distraction rather than the relaxation you need. When we say clutter we include the bedroom TV too and we are sorry but research proves that televisions in the bedroom are totally detrimental to sleep.

Unfortunately the lure of the small screen whilst we languish in cheap bedding UK is too strong and we can’t turn it off and, consequently, it disrupts our sleep patterns. A UK study revealed that the couples who have TVs in their bedrooms have sex half as often as those that don’t have TVs in their bedrooms and if that doesn’t convince you that finally ditching the TV will improve not only your life at home remember we should be setting a good example too. Studies show that children who have TVs in their bedrooms not only score lower on school tests but are also more susceptible to suffering from sleep problems.

Of course, the lighting sets the mood of any room, and the bedroom mood, whether it is romantic, conducive to sleep, or for a book at bedtime, has to be thought about carefully. Does your partner fall asleep in cheap bedding UK whilst you like to read? Then angle a light so that it doesn’t shine at them. Overhead lighting can be stark but fitting a dimmer switch and using colored bulbs can alter the mood of a room with the flick of a switch. Looking for romance? Candlelight is the most romantic light of all and can make a familiar room look exciting and mysterious.

Consider the Color

The focal point of any bedroom is, of course, the bed and surprisingly the type of bedding you choose can make a difference to abed time routine with a little bit of color know-how.

Did you know that you can alter your mood and health without it costing a fortune just by changing the color of your duvet cover? The color of bedding can have a surprisingly positive effect on both your health and mood. We associate the color red with love so it should be no surprise that dressing your bed in red can, according to the experts, inspire passion. According to alternative therapists red bedding can also improve circulation and liver function and alleviate rheumatic pain.

Green, the color of nature, as well as blue bedding, invoke relaxing memories of the sea and sky when you are upset, anxious, or insomniac. The colors of sunshine, orange and yellow, are the best ones to choose when decorating your bed if you’re feeling under the weather or recovering from an illness.

With a change of bedding, you can alter not only the atmosphere of your bedroom but also your own feelings. To learn more, you may also go to the following website: casain decor.