“Built by EJ” design Bespoke Fitness regimens cut to individual needs, style, and goals. These are uniquely individualized workouts intended to release a supremely, ideal form that exists within every client. Why? Because everyBody is different. We design programs for weight loss; flexibility and strength training; sport-specific; and post physical therapy transitions. The result is nothing short of total focus on the individual,” says Enver Johns. You will find quantifiable improvement of the physical and mental, to maximize your health and wellness at every stage of life and free your ideal form within.
He takes a quantified approach to exercise. The Fitness Coach and owner of “Built by EJ” believes in tracking every metric, including things like calories consumed per day and muscle mass gained per week. He hopes that by providing his clients with detailed feedback on their routines, he can fuel the fires of motivation and keep people on track. His goal is to make his client’s bodies and utterly transform them with a combination of diet and workout.
Moreover, clients don’t just get the same service as everyone else, but something that is tailored to them instead. Enver adjusts programs, nutrition advice, and intensity according to a person’s goals. The service comes with four options:
Customized four-week program planned for training in the convenience of your residence with minimal or no equipment.
At Gym Training
A customized four-week program designed for training in your local gym.
One on One Virtual Training
Personal fitness training sessions are provided on a virtual platform in the comfort of your home or local gym.
Advanced one-on-one personal fitness coaching for a specified period.
With each offering, Enver made a calorie-controlled eating plan designed to help you achieve your goals. Also, clients get the opportunity to get in shape within a set time frame. Clients fill out a bunch of forms on the website, and then it generates a personal plan for them customized around their needs.
Clients have to take a “before” photo of their bodies before the program starts, providing a baseline for the current state of their bodies. Then at the end of the 4-week program, they take the “after” photo for comparison. Johns says that it’s a surefire way to show people the progress that they can make when they stay focused, helping them to remain motivated even when things get tough.
“With so much conflicting diet and exercise information out there, most people have no idea where to start,” claims Enver. “My program works with each individual’s needs rather than creating a one-size-fits-all approach. I believe in maximum results, minimum time.” Stay true to yourself, take care of yourself, and have self-compassion. These are the themes that resonate with Enver. He has inspired and coached the lives of so many.
Enver Johns’ approach is essential in today’s culture of work and sedentary lifestyles. People know that they need to work on their body & posture but don’t know how? They’re keen, therefore, for online personal trainers who can show them what to do and restore balance to their physiques.
Follow him on Instagram @johns0202