Women Who Disrupt
Fueling Ambition: How Brinley Helps Women Create the Mindset and Habits They Need to Succeed in Fitness and Life
Brinley Barton is a fitness coach, entrepreneur, and founder of Lift Lab Coaching LLC, a high-level coaching service for women. With a B.Sc in Chemistry from Purdue University, Brinley (@brinleyfitnutrition) combines her knowledge of science and fitness to provide women with personalized coaching services that help them achieve long-term change in their health journeys. Her holistic approach to fitness emphasizes not only exercise but also nutrition and lifestyle habits.
The Lift Lab Phenomenon: How Brinley’s Social Media Stardom Turned into a Six-Figure Coaching Business
At the age of 21, Brinley decided to share her fitness journey on social media. She began posting workouts to Instagram and Pinterest for fun while attending school.
Within 12 months, her social media accounts had amassed a following of more than 50,000 people across the various platforms.
By the end of 2021, Brinley had launched her own business, Lift Lab Coaching, and within a year, had grown it to a 6-figure business, providing coaching services to more than 100 women across the country.
Her rapid success can be attributed to her ability to provide valuable and free information, educate her audience on scientific principles, and ultimately empower women to make the best decisions for their health.
The Chemistry of Success: Brinley’s Unique Approach to Health Coaching
Despite her success, Brinley remains committed to being perceived as someone who is relatable and just like the rest of us. She aims to be a positive influence and provide guidance to help women realize their goals and live healthier and happier lives.
As someone who grew up in an era heavily influenced by social media, she understands the need for improved health coaching. Brinley hopes to be part of the movement that prioritizes people and their well-being over financial gain.
Mastering the Game: How Brinley Transformed Her Knowledge into a Winning Coaching Strategy
Brinley made a name for herself in the industry by educating her audience and providing a wealth of free value at the outset. Initially, she had difficulty determining how to best utilize the knowledge she had acquired, but eventually came to the conclusion that as a coach, she could make the greatest impact.
Through ongoing investments in herself and additional guidance from a coach and mentor, she has enhanced her coaching abilities and business acumen, resulting in a tenfold expansion of her message and brand.
From Burnout to Balance: Brinley’s Journey of Prioritizing Personal Wellbeing
As a college student, Brinley faced the challenge of handling a demanding academic schedule while simultaneously founding and managing a business.
This often resulted in her overlooking her own wellbeing, personal connections, and contentment. Through this experience, she recognized the importance of striking a balance between work and leisure for her to stay productive.
Brinley’s Winning Formula: Achieving Measurable Outcomes in Fitness
Brinley takes great pride in her ability to help her clients reach their goals. She has years of experience in the fitness industry and has achieved measurable outcomes for her clients that prove she is in the top 1% of her industry. Her clients have experienced a 10% reduction in body fat, a 5% increase in muscle mass, and a 15% increase in strength.
In addition, her clients have also experienced a decrease in their injury risk and improved overall physical performance and happiness in their lifestyle.
Through these successes, Brinley has built a strong reputation for delivering long-term results, and she is proud to call herself among the top 1% fitness coaches.
The Fitness Alchemist: Brinley’s Unique Blend of Academic and Practical Knowledge
Brinley’s chemistry degree provides her with an advantage in terms of better understanding the chemical changes that occur in the body as a result of nutrition and exercise. With this knowledge, she can better advise clients on how to create the most effective nutritional and exercise plans that will best support their individual goals.
In addition to her academic background, Brinley has also gained valuable practical experience in the health and fitness industry. She has worked as a personal trainer and nutrition coach for several years, helping clients of all ages and fitness levels to achieve their goals.
This hands-on experience has allowed her to develop a deep understanding of the challenges people face when trying to improve their health and fitness and the most effective strategies for overcoming these challenges.
Overall, Brinley’s unique perspective and combination of academic knowledge and practical experience make her a valuable resource for anyone looking to improve their health and fitness.