Connect with us
Apply Now

Executive Voice

Fundamental Notions One Must Follow For a Healthy Lifestyle

A good balance of mental and physical health with everything functioning well is what most would consider being a healthy lifestyle. Mental and physical health are connected in ways that most do not realize and any negative shift or change that threatens your mental or physical health can throw everything off balance. There are many lists, crazy concepts, and formulas to follow for a healthy lifestyle that tends to make things difficult to keep up with for most of us. The easiest solution is to go back to the basic principles of a healthy lifestyle to achieve the best results.

Healthy Eating

Eating healthy is a major part of maintaining a healthy lifestyle, according to HHS. They can extend and improve your life. It is easier to start small by taking baby steps to move closer to eating healthier. Small changes week-by-week can make a major difference. Eating mostly fresh fruits and vegetables can make a major improvement in your health. Fruits and vegetables add necessary essential vitamins, minerals, healthy fats, protein, and fibre that provide filling calories, unlike unhealthy junk food which are empty calories. Most unhealthy food is packaged with processed food. Is usually sweet or filled with lots of preservatives and additives. These types of foods disrupt your body physically and mentally causing your health to become unbalanced. Wholesome carbs are also good for your body despite what some may say.

There are good and bad carbs. Carbs reduce the risk of death when consumed moderately. Some healthy carbs are quinoa, whole wheat bread and pasta, brown rice, and legumes. Breakfast is one of the most important meals of the day. It gives you your energy, vitamins, and minerals needed to get your day started. Try to make breakfast meals that are filled with protein as they provide energy and help to fight cravings which aid in weight loss. Do your best not to skip out on it! Keeping your body hydrated is also important and maintaining your health. Not having enough water can cause dehydration which can affect your energy and cause you to feel drained and tired throughout the day. Having liquids can keep you up and go during the day.

Bad Habits You Should Change and Eliminate

Drugs, Smoking, and drinking heavily are some pretty bad habits to have. They are extremely unhealthy and do a lot of damage to the body that can sometimes be irreversible. Eliminating these bad habits from your life would not only extend it but also will help you live a better life. Once you stop these bad habits you will notice significant changes in your life and mood. If you’re finding difficulty eliminating these bad habits from your life, there are rehab centers available to assist you..

Your Mental Health

A very serious part of your mental health is not to allow things to drain you mentally. Allowing such things will not only impact you mentally but also physically in the long run. That is why taking care of yourself mentally is important, according to JamesPetersLifestyle.com, which offers transformational mindset coaching. Know when it is time to take a mental break and relax. Being on the go all the time is not always healthy. Always remember to take time for yourself which sometimes requires you to cancel all plans and relaxing indoors or taking a quiet stroll alone to clear your mind. Remember, it is completely okay to use the word “no”. Don’t allow anyone or anything drains you mentally.


There are many unhealthy diet fads today that people tend to follow. These diets usually make you feel like you’re losing your mind while trying hard to keep up. The best thing you can do besides a diet is to simply build and maintain a healthy eating plan. This would ensure progress and keep you healthy without all the extra stress.

Exercising and Staying Active

Most people are not as active in this day and age as they should be. Usually, we are sitting or standing at our places of employment without much movement. There are changes that can be made to become more active while working. Doing more walking or a little more exercising on your break or lunch break can make a difference. While exercising it is totally okay to add weights to your workout routine. Some people believe that waits will make us too muscular which is actually not true. Using weight helps you to lose weight a lot faster. So, ladies, it is absolutely okay to use weights during your exercise routine. We promise you won’t end up looking like a bodybuilder!

Take Some Vacation Time

Maybe you feel work may be draining you. It is totally okay to step away from that to use your vacation time. Taking a vacation can clear your mind mentally which in turn will thank you physically. So go out and enjoy the world – your body will thank you for it later!


Continue Reading

Copyright © 2022 Disrupt ™ Magazine is a Minority Owned Privately Held Company - Disrupt ™ was founder by Puerto Rican serial entrepreneur and philanthropist Tony Delgado who is on a mission to transform Latin America using the power of education and entrepreneurship.

Disrupt ™ Magazine
151 Calle San Francisco
Suite 200
San Juan, Puerto Rico, 00901

Opinions expressed by Disrupt Contributors are their own. Disrupt Magazine invites voices from many diverse walks of life to share their perspectives on our contributor platform. We are big believers in freedom of speech and while we do enforce our community guidelines, we do not actively censor stories on our platform because we want to give our contributors the freedom to express their opinions. Articles are not commissioned by our editorial team, and opinions expressed by our community contributors do not reflect the opinions of Disrupt or its employees.
We are committed to fighting the spread of misinformation online so if you feel an article on our platform goes against our community guidelines or contains false information, we do encourage you to report it. We need your help to fight the spread of misinformation. For more information please visit our Contributor Guidelines available here.

Disrupt ™ is the voice of latino entrepreneurs around the world. We are part of a movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities both here in Puerto Rico and throughout Latin America. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. Disrupt Magazine was designed to give the world a taste of that.