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Healthy Food Options from Sarah Bowmar

One of the best things that has happened since Covid is that society values health more than ever. Many health-induced foods have been rising on trend and one that gained great attention is the  sister to peanut butter, nut butter. One of the most popular nut butters on the market is Bowmar Nutrition’s Bowmar Butter by the instagram-famous health mogul, Sarah Bowmar

Most people have eaten peanut butter since being a young child. From peanut butter on your morning toast and PB&J for a quick lunch, peanut butter has always been a common american kitchen staple.  Sarah even enjoys cooking with peanut butter, such as Peanut Butter Protein Muffins and No Bake Peanut Butter Cookies.

Experts claim that peanut butter is a fairly balanced energy source that supplies all of the three macronutrients. A 100g portion of peanut butter contains:

  • Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber.
  • Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods.
  • Fat: 50 grams of fat, totaling about 72% of calories.

However, today,with the unwanted rise of nut allergies in children, peanut butter is no longer an easy and quick option for many. In fact, it is always suggested to consult your doctor to determine if you are allergic to peanut butter or any nuts. If you are allergic to peanut butter there are various brands that can be consumed as alternative to peanut butter. In addition, nut butters contain essential nutrients such as protein, healthy fats, fiber, phytochemicals, and vitamins and minerals. 

One of the fast-rising superstars in alternate nut butters is Bowmar Nutrition’s Bowmar Butter (High Protein Nut Spread). Bowmar Butter is a high protein, delicious snack that you’ll be sure to love. Dip it, spread it, or enjoy by the spoonful in whichever way you like! It’s rich in protein and low in carbs which makes it a great snack any time of day. Available online for only $9.99 per bottle with a variety of flavors to choose from! 

Sarah and her husband, Josh are certified nutrition specialists and ISSA fitness trainers. Sarah is passionate about health and fitness and loves connecting with women around the world who are looking for tips and advice on living healthier lives through her social media platforms. To better give targeted fitness advice to women, she also became an AFPA certified prenatal and postpartum trainer in 2020. 

Sarah and  Josh are co-owners of Bowmar Nutrition, and APEX Protein Snacks, which they created in 2018 and 2020, respectively, after realizing the great need for clean, healthy, nutritional products on the market. It is no surprise that the line of Bowmar Butter has various flavors, including Cinnamon Crunch Cereal, Peanut Butter and Jelly, Caramel Apple and Chocolate Hazelnut. 

If you want to learn more about healthy lifestyles including health tips, follow Sarah Bowmar  at  sarahbowmar.com and on IG at https://www.instagram.com/sarah_bowmar/ .


Heather DeSantis is the CEO and Founder of Publicity for Good (PFG) and Good Side News. Former Miss Ohio International, she leads the firm with a mission to partner with companies who are committed to making the world a better place. Heather has been featured on ABC, CBS, NBC, FOX, Entrepreneur, iHeart Media, Business Insider, MSN, Forbes and Inside Edition for her life of living and working full time from an Airstream travel trailer with her fiance Austin.

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