fbpx
Connect with us
Apply Now

Health + Fitness

Infrared Sauna Tips for Beginners

Infrared saunas are becoming increasingly popular for their many health benefits. But, if a person is new to using them, they should follow some essential tips and guidelines to ensure their experience is safe and enjoyable. Below is a list of infrared sauna tips for beginners.

Do Extensive Research

Before using a sauna, research the various types of saunas available and their different health benefits. Understanding the different features and options will help you make an informed choice when selecting a sauna.

A person should also ensure they get to know what is Safe to use for their particular situation. This includes any safety precautions or restrictions that must be adhered to. This way, they can ensure their infrared sauna sessions are safe and effective.

Start Low and Slow

Be sure to start slowly and gradually build up the time spent in the sauna. This means that a person should start with shorter sessions and then gradually increase the length of their sauna time. Additionally, they should start at a lower temperature and slowly increase it as they get used to being in the sauna.

With time and experience, users can adjust their routine to match their comfort level. Also, if a person feels uncomfortable or too hot, it is okay to take breaks and come out of the sauna. This way, they avoid any potential risks associated with prolonged sauna use.

Drink Plenty of Fluids

Staying hydrated is an essential part of the infrared sauna experience. So, drink plenty of fluids before and after their session. This will help replace any fluid lost through sweating and keep a user refreshed and energized. Additionally, consider adding electrolytes to post-sauna drinks, and avoiding diuretics (such as alcohol) while in the sauna.

Wear Light and Comfortable Clothing

When using a sauna, always wear light and comfortable clothing. This will enable the infrared rays to reach the skin directly, which is essential for maximum benefit. So, try wearing minimal clothing or loose-fitting items from natural fabrics such as cotton or linen.

Also, avoid wearing metal objects, as they can interfere with the infrared rays and reduce their effectiveness. This ensures that a person’s sauna experience is as safe and comfortable as possible.

Use the Right Accessories

Using the proper accessories and products during a sauna session helps get the most out of the experience. For instance, using a towel over a person’s lap area increases sweat production while avoiding unnecessary contact with hot surfaces.

Also, adding essential oils such as lavender or eucalyptus to a sauna’s water reservoir further enhances the experience by providing aromatherapy benefits. Finally, wearing sunglasses will help protect the eyes from potential UV damage caused by infrared light.

Infrared sauna use can be a great way to improve health and wellness, but a person needs to remember the tips mentioned above when starting. This will help ensure their sauna experience is as safe and enjoyable as possible. With time, users can work towards finding the perfect routine and reap the full benefits of infrared saunas.

Continue Reading
Advertisement Apply Now


Copyright © 2022 Disrupt ™ Magazine is a Minority Owned Privately Held Company - Disrupt ™ was founder by Puerto Rican serial entrepreneur and philanthropist Tony Delgado who is on a mission to transform Latin America using the power of education and entrepreneurship.

Disrupt ™ Magazine
151 Calle San Francisco
Suite 200
San Juan, Puerto Rico, 00901

Opinions expressed by Disrupt Contributors are their own. Disrupt Magazine invites voices from many diverse walks of life to share their perspectives on our contributor platform. We are big believers in freedom of speech and while we do enforce our community guidelines, we do not actively censor stories on our platform because we want to give our contributors the freedom to express their opinions. Articles are not commissioned by our editorial team, and opinions expressed by our community contributors do not reflect the opinions of Disrupt or its employees.
We are committed to fighting the spread of misinformation online so if you feel an article on our platform goes against our community guidelines or contains false information, we do encourage you to report it. We need your help to fight the spread of misinformation. For more information please visit our Contributor Guidelines available here.


Disrupt ™ is the voice of latino entrepreneurs around the world. We are part of a movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities both here in Puerto Rico and throughout Latin America. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. Disrupt Magazine was designed to give the world a taste of that.