Infrared saunas are becoming increasingly popular for their many health benefits. But, if a person is new to using them, they should follow some essential tips and guidelines to ensure their experience is safe and enjoyable. Below is a list of infrared sauna tips for beginners.
Do Extensive Research
Before using a sauna, research the various types of saunas available and their different health benefits. Understanding the different features and options will help you make an informed choice when selecting a sauna.
A person should also ensure they get to know what is Safe to use for their particular situation. This includes any safety precautions or restrictions that must be adhered to. This way, they can ensure their infrared sauna sessions are safe and effective.
Start Low and Slow
Be sure to start slowly and gradually build up the time spent in the sauna. This means that a person should start with shorter sessions and then gradually increase the length of their sauna time. Additionally, they should start at a lower temperature and slowly increase it as they get used to being in the sauna.
With time and experience, users can adjust their routine to match their comfort level. Also, if a person feels uncomfortable or too hot, it is okay to take breaks and come out of the sauna. This way, they avoid any potential risks associated with prolonged sauna use.
Drink Plenty of Fluids
Staying hydrated is an essential part of the infrared sauna experience. So, drink plenty of fluids before and after their session. This will help replace any fluid lost through sweating and keep a user refreshed and energized. Additionally, consider adding electrolytes to post-sauna drinks, and avoiding diuretics (such as alcohol) while in the sauna.
Wear Light and Comfortable Clothing
When using a sauna, always wear light and comfortable clothing. This will enable the infrared rays to reach the skin directly, which is essential for maximum benefit. So, try wearing minimal clothing or loose-fitting items from natural fabrics such as cotton or linen.
Also, avoid wearing metal objects, as they can interfere with the infrared rays and reduce their effectiveness. This ensures that a person’s sauna experience is as safe and comfortable as possible.
Use the Right Accessories
Using the proper accessories and products during a sauna session helps get the most out of the experience. For instance, using a towel over a person’s lap area increases sweat production while avoiding unnecessary contact with hot surfaces.
Also, adding essential oils such as lavender or eucalyptus to a sauna’s water reservoir further enhances the experience by providing aromatherapy benefits. Finally, wearing sunglasses will help protect the eyes from potential UV damage caused by infrared light.
Infrared sauna use can be a great way to improve health and wellness, but a person needs to remember the tips mentioned above when starting. This will help ensure their sauna experience is as safe and enjoyable as possible. With time, users can work towards finding the perfect routine and reap the full benefits of infrared saunas.