Connect with us
Apply Now

Health + Fitness

Significance of Smoking Cessation: An Analysis

Significance of Smoking Cessation: An Analysis

Smoking is a dangerous habit responsible for numerous health problems, including heart disease, lung cancer, and stroke. It is a highly addictive habit that can be very difficult to quit. However, quitting smoking is one of the best decisions a smoker can make for their health and well-being.

Reason to quit smoking

First and foremost, quitting smoking has numerous health benefits. According to the American Lung Association, within 20 minutes of quitting smoking, your heart rate and blood pressure drop. Within 12 hours, the carbon monoxide level in your blood drops to normal.

Your circulation improves within two weeks to 3 months, and your lung function increases. Within 1 to 9 months, coughing and shortness of breath decrease. Within five years, your risk of a stroke is reduced to that of a nonsmoker. Within ten years, your risk of lung cancer is reduced to about half that of a smoker and your risk of other cancers, such as mouth, throat, and pancreas, also decreases. Within 15 years, your risk of heart disease is that of a nonsmoker. These are just a few of the many health benefits of quitting smoking.

Another important reason to quit smoking is the financial cost. Smoking is an expensive habit that can cost thousands of dollars each year. By quitting smoking, you can save money for other essential things, such as paying bills, going on vacation, or investing in your future.

Now, let’s discuss the alternatives for smokers who want to quit. Nicotine patches are a popular option for smokers who want to stop. These patches release nicotine into the bloodstream through the skin, which can help reduce withdrawal symptoms. Nicotine patches come in different strengths, and smokers can gradually reduce the power of the patch over time until they no longer need it.

In addition to nicotine patches and other products that help you taper down nicotine dose and quit smoking ultimately, other cessation programs are available to smokers. These programs can include counselling, support groups, and medication.

Counselling can help smokers identify triggers that cause them to smoke and develop coping strategies to deal with these triggers. Support groups can give smokers the encouragement and motivation they need to quit smoking. Medications, such as bupropion and varenicline, can help reduce withdrawal symptoms and cravings.

It is important to note that quitting smoking is not easy, and many smokers will relapse before they can stop for good. However, it is essential to keep trying and not give up. With the help of nicotine patches, nicotine pouches, and other cessation programs, smokers can increase their chances of quitting for good.

In conclusion, quitting smoking is one of the best decisions a smoker can make for their health and well-being. Quitting smoking has numerous health benefits, including reducing the risk of heart disease, lung cancer, and stroke. It is also a cost-effective decision to save smokers thousands of dollars annually.

Nicotine patches, nicotine pouches, and other cessation programs are effective alternatives to smoking that can help reduce withdrawal symptoms and cravings. Quitting smoking is not easy, but with the proper support and resources, smokers can increase their chances of quitting for good.

Continue Reading
Advertisement Apply Now

Copyright © 2022 Disrupt ™ Magazine is a Minority Owned Privately Held Company - Disrupt ™ was founder by Puerto Rican serial entrepreneur and philanthropist Tony Delgado who is on a mission to transform Latin America using the power of education and entrepreneurship.

Disrupt ™ Magazine
151 Calle San Francisco
Suite 200
San Juan, Puerto Rico, 00901

Opinions expressed by Disrupt Contributors are their own. Disrupt Magazine invites voices from many diverse walks of life to share their perspectives on our contributor platform. We are big believers in freedom of speech and while we do enforce our community guidelines, we do not actively censor stories on our platform because we want to give our contributors the freedom to express their opinions. Articles are not commissioned by our editorial team, and opinions expressed by our community contributors do not reflect the opinions of Disrupt or its employees.
We are committed to fighting the spread of misinformation online so if you feel an article on our platform goes against our community guidelines or contains false information, we do encourage you to report it. We need your help to fight the spread of misinformation. For more information please visit our Contributor Guidelines available here.

Disrupt ™ is the voice of latino entrepreneurs around the world. We are part of a movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities both here in Puerto Rico and throughout Latin America. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. Disrupt Magazine was designed to give the world a taste of that.