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Takara Russ: Overweight and Depressed to a Healthy Life Filled With Happiness and Fulfillment!

Join me on welcoming Takara Russ to the 1% podcast! Takara was born and raised in San Bernardino and is the eldest of 6 siblings. She is a special education teacher for the San Bernardino School District and has one of the most challenging but…

Join me on welcoming Takara Russ to the 1% podcast!

Takara was born and raised in San Bernardino and is the eldest of 6 siblings.

She is a special education teacher for the San Bernardino School District and has one of the most challenging but rewarding jobs working with preschoolers from age 3-5.

Takara struggled with her weight since she was a little girl, and never really knew how to lose weight the healthy way. She would starve herself and find that even after she lost weight, she would not only gain the weight back, but add on more!

Takara started her weight loss journey at the camp weighing in at 241 pounds. She was depressed and went in determined to simply lose weight, but walking out, she gained so much more than that

Todays Podcast is about Takara’s journey from being overweight and depressed, to a healthy life filled with happiness and fulfillment! Are you stumped on whether or not you should join a camp near you?

Take a listen to Takara’s journey and decide for yourself!

Enjoy the podcast!

-SB ________________________________________

Thank you for watching this video, please share it and get the word out! What part of this video resonated with you the most? Comment below!


→ → CONNECT WITH SAM BAKHTIAR ← ← ▶︎ INSTAGRAM l http://bit.ly/2KZrAN1 ▶︎ FACEBOOK l http://bit.ly/2L0dI52 ▶︎ TWITTER l http://bit.ly/2wZMymJ ▶︎ WEBSITE | http://bit.ly/31GsiVm ▶︎ MY BOOK | http://bit.ly/2MXq7cD ▶︎ ONE PERCENT NUTRITION | http://bit.ly/2Zvrjp4 ▶︎ THE CAMP TC FRANCHISE | http://bit.ly/2Rnj3V8 ▶︎ SPOTIFY | https://spoti.fi/2Kn2msp ▶︎ ITUNES | https://apple.co/2InwL7M


0:58 Why This Weight loss Journey was Different 1:35 Why Over training Harmed me 2:00 I Starved Myself 4:12 My Overweight Childhood 6:28 How This Weight loss Cured My Depression 7:15 I Was Lonely Until I Found The Camp 8:19 What’s The Secret? Go To The Camp! 9:36 Fitting Fitness Into A Busy Life 10:40 You’re Not Busy, You’re Just Not Prioritizing 11:30 What You Put In Is What You Get Out 12:05 Stop Putting Yourself On the Back Burner 13:40 My Daily Routine 15:38 The #1 Reason For Weight loss success 18:12 My Next Fitness Goal 22:05 My Mindset To Sticking To My Goals 24:45 Transformation Pics 25:50 Becoming selfie Kings And Queens 27:58 My Top 3 Tips For Success

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