Many people are hurting and need healing. A recent survey of people’s daily emotions found that reports of negative emotions- including worry, sadness, and stress- have gone up ever since the outbreak of Covid-19.
The majority of those hurting feel like they can’t win. But truth be told, healing is hard. True healing needs an ‘exercise’ that stimulates the spirit, mind, and body.
Marilyn Julia Brown is a healer who uses her talents for writing, music, and speaking to cultivate spaces for healing and wellness in her clients and the broader community.
Experience True Healing With Marilyn
As a licensed psychotherapist, yoga teacher, and reiki master, Marilyn will help you to access your own inner peace, wisdom, and the bravery to face life’s challenges and make the necessary changes to create the life you want to live.
With her company, A Mindful Way Counseling, they know what it means to heal. They provide individual, couples, and group counseling incorporating mindfulness, brain spotting, reiki energy healing, yoga, and other somatic practices to help you move through what is holding you back from that life you are meant to live.
- The Healing Power Of Mindfulness
Mindfulness can help with healing. Research has shown that practicing mindfulness reduces grey matter in the amygdala, the part of the brain associated with stress, anxiety, and emotional processing. This can help reduce trauma symptoms, provide tension release, and bring comfort and ease amidst stressful times.
Through mindfulness, you can maintain a moment-by-moment awareness of your emotional thoughts, bodily sensations, and the surrounding environment. Mindfulness achieves a state of alertness and focused relaxation and helps your mind refocus on the present moment.
- Reiki Energy Healing
Marilyn incorporates reiki in her healing process. The term ‘Reiki’ is derived from the Japanese word ‘rei’, which means vital life force energy that flows from all living things. In reiki, a practitioner places their hand just above different body areas. It is believed that living beings have energy fields that support their health and vitality.
Reiki promotes relaxation, boosts mood and sleep, eases physical pain, and improves the quality of life.
Brainspotting is another powerful treatment that works by identifying, processing, and releasing core neurophysiological sources of body/emotional pain, dissociation, trauma, and other challenging symptoms.
After a brain spotting session with Marilyn, you will feel completely calm and relaxed. Brainspotting will also help you reduce pain, make your memories less painful, reduce negative thought patterns, better your sleep, improve performance, and increase your energy.
Yoga can help you improve your mind-body wellness and continue your journey toward a healthier and more purposeful life.
It will help you improve your strength, balance, and flexibility. Additionally, it will relax you and help you sleep better.
It is also a good stress reliever, bringing brighter moods and more energy.
The above healing ways are what Marilyn uses to help others connect to the healing energy that lives within them to promote collective healing across the planet.