Victor Goenka has been a meditation and breathwork coach for entrepreneurs worldwide for many years, giving them instant and impactful results through simple lifestyle changes.
“The way we breathe, what we eat, and how we think/feel are the mechanisms that require constant observation and attention to excel in other areas of life.” Victor Goenka has been on a lifelong spiritual journey that today he is using to help others.
How it started
As a child, Victor was very sick and had a lot of lung problems. He was fortunate enough to be introduced to Dr. Buteyko, a leading doctor in the field of breathwork and asthma. The unique technique that he taught victor gave him life-changing health benefits. After 6 months of practicing the technique, he developed an interest and wanted to discover more. However, he wasn’t able to do so at the time because he wasn’t even 8 years old, but he never lost the passion.
For many years after he experienced what he describes as “blockages” and inflammation in his body which were not letting him lead a stress free live he knew it wasn’t the life he wanted to live.
Fast forward a few years later, on a trip to Mexico, he discovered how important inner energy was and experienced what he describes as an unexplainable feeling for the first time. This experience of healing fundamentally changed Victor’s life and he began the journey that eventually healed him.
Today, Victor has mastered the tools of breathwork and meditation to help others heal. He believes that more and more entrepreneurs are becoming open to these benefits of practiced breathing and modalities that are helping them move and accelerate personal growth in their lives.
How it’s going
As a meditation and breathwork coach for entrepreneurs, Victor uses his technique to help them manage their stress. Poorly managed stress leads to all kinds of health and mental problems. Victor believes that stress has a starting point, and if you start at the beginning of the cause, you will better be able to manage it. How entrepreneurs manage and approach stress is the key. With the busy lifestyle that entrepreneurs lead, stress cannot be avoided. That is where awareness, the act of remembering the breathwork techniques he has taught and practicing them, come into play.
As he coaches entrepreneurs, he also teaches them to develop a relationship with themselves, one of the most important and intimate relationships they will ever have. He believes that their self-love journey will help them to understand more of what they really want. Victor believes in the power of Breathwork, writing, meditation, and other kinds of self-introspection tools will help the entrepreneurs he coaches to feel, rather than think. It will help them to move into a space of positive thought, positive self-perception, and self-love.
For Victor Goenka, being a meditation and breathwork coach for entrepreneurs means teaching them to be aware of their feelings, how they act, think, and feel daily. This combination and balance is what he believes will be a more holistic way for them to live and succeed in life.
Today he teaches CEO’s, entrepreneurs, and service providers how to use his methodologies to optimize their lives and the lives of their clients. Victor also lends his expertise as a speaker and motivator in conferences and virtual summits for entrepreneurs. In the future he plans to share his mastery of human behavior and emotion by on writing books and articles about his work.
His final thoughts are surrounded by the art of surrender and trusting the process. “The less value we give, the less it matters, the more free we are as humans”.