Health + Fitness
Why Bocas del Toro Is A Unique Destination In Panama

Bocas del Toro is a province located in the northwest of Panama, consisting of a mainland and a chain of nine islands. The region is known for its natural beauty, pristine beaches, and vibrant Caribbean culture.
The main town of Bocas del Toro, also known as Bocas Town, is a colorful and lively hub with a mix of traditional wooden buildings and modern conveniences. It’s a popular destination for backpackers, surfers, and eco-tourists. Considered the Galapagos of the Caribbean, Bocas del Toro has become one of Panama’s most visited eco-tourism destinations and is also one of the most biologically diverse places on Earth.
Bocas del Toro is home to several protected areas, including the Bastimentos Island National Marine Park, which encompasses several islands and coral reefs. The park is popular for snorkeling, scuba diving, and wildlife watching. Visitors can spot various marine life, including sea turtles, dolphins, and colorful fish.
The region also has a rich cultural history, with influences from Spanish, West Indian, and indigenous groups. The Afro-Caribbean culture is particularly evident in the food, music, and language. Many locals speak English, Spanish, and Creole, adding to the area’s unique charm.
Some popular activities in Bocas del Toro include surfing, kayaking, paddleboarding, zip-lining, and hiking. Visitors can also take a boat tour to explore the archipelago, visit local villages, or relax on one of the many secluded beaches.
Sustainable Hotel Choice: La Coralina Island House
In recent years, Bocas del Toro has become a leader in sustainable tourism, with many hotels and tour operators implementing eco-friendly practices. One such hotel, La Coralina Island House, has paved the way in eco-luxury in this pinpoint of paradise. The hotel offers the idyllic island escape of yesteryear, with stunning views, seclusion, and the balance of indoor/outdoor living with exceptional private villas and rooms, magical gardens, world-class restaurants and bars, and a holistic wellness spa. The hotel is creating a community for those who want to immerse themselves in this natural wonderland while basking in feelings of rejuvenation–physically, mentally, and spiritually.
Why Bocas del Toro Is A Unique Destination In Panama:
- Caribbean Vibes: Bocas del Toro’s location on the Caribbean side of Panama gives it a different feel from other destinations in the country. The region has a laid-back atmosphere with a robust Afro-Caribbean culture reflected in the locals’ music, food, and language.
- Natural Beauty: Bocas del Toro is home to stunning beaches, coral reefs, and tropical rainforests. Several national parks and marine reserves protect the region’s natural beauty, including the Bastimentos Island National Marine Park.
- Wildlife: Bocas del Toro is a biodiverse region that is home to a variety of wildlife, including sloths, monkeys, toucans, and sea turtles. Visitors can experience nature up close through eco-tourism activities like hiking, snorkeling, and wildlife watching.
- Adventure: Bocas del Toro offers many adventure activities for visitors, including surfing, scuba diving, kayaking, zip-lining, and paddleboarding. The region’s diverse landscape provides opportunities for adventures, from water sports to rainforest treks.
- Sustainable Tourism: Bocas del Toro has become a leader in sustainable tourism, with many eco-friendly hotels, restaurants, and tour operators implementing green practices to preserve the region’s natural beauty.
