fbpx
Connect with us

Executive Voice

Austin Dunham Fitness Guru On How to Create Results

Austin Dunham coaches fitness through his own calisthenics program that can help different individuals establish a top-notch physique.

In our interview with Dunham, he shared some key tips on how to manage weight loss/gain and it’s expectations.

In a perfect world, weight loss or, more specifically, fat loss, would be instantaneous. But that’s not how the human body works. Instead, everything from your hormones to neurologic system and signals adapt to every little change in your diet and exercise routine.

To help people with their fitness and physique goals, Austin Dunham coaches fitness through his own calisthenics program that can help different individuals establish a top-notch physique. Austin’s program is designed in a way that it can fit varying individuals and offer long-term payoffs. In addition to providing the calisthenics/fitness and lifestyle program, Austin sells private label items, his personal signature items, and online exercise programs including meal plans, and coaching among other factors.

On the fitness and muscle side of things, diets that are too low in calories decrease your body’s ability to synthesize new, metabolically active muscle, largely nullifying your workout efforts, Spano says. They also reduce your overall energy levels to make your workouts feel harder.

Also, it’s important to remember that your muscles don’t get stronger or faster during your workouts. You get fitter in the hours and days in between your gym sessions as your muscles repair and adapt to any given workout, Weeditz says. If you work out for hours every day – especially if you were working out for zero hours last week – or train the same muscles during back-to-back days, you aren’t going to give your body the time to appropriately recover. The result: You aren’t going to see the fitness results you want. And there’s nothing more frustrating than working hard in the gym and not reaping the gains you expected.

While, generally, most people should not aim to lose more than 2 pounds per week in order to maintain lean muscle, people do vary in how fast they can safely lose weight, according to Weeditz. And, fortunately for those who haven’t set foot in the gym since last spring, the further your body is from your healthy goal, the faster you’ll make progress toward it, he says.

What’s more, when starting a healthy eating and exercise routine, some people can notice benefits in their physique even before the first pound drops, according to Spano. That’s because reducing your intake of processed foods, excess sodium and refined carbs (remember, whole carbs are still good for weight loss) can lead to a noticeable reduction in bloating within a day or two, he says.

Founder of a Boutique PR Firm ‣ Goldman Sachs Alumni ‣ Keynote Speaker ‣ Wrote for Forbes | Inc | NASDAQ at 18 ‣ Editor-In-Chief of TheKerPlunk

Advertisement defi
Comments

Join Disrupt Magazine

defi
Become A Disrupt Contributor

Most Disruptive

tezos and NFT tezos and NFT
NFT3 weeks ago

Beginners guide to NFTs: What are non-fungible tokens?

You have probably heard the word NFT hundreds of times so far. At first glance, you thought it only had...

Sports + Gaming2 months ago

What Motorcycles Are Good For Long Trips?

Motorcycles are all about freedom. But the question is: how often do we really go out there and enjoy the...

Executive Voice2 months ago

3 Ways Maternal Instincts Give Women In Leadership An Advantage

As the landscape of gender roles continues to be redefined, these 3 experts agree that their maternal instincts provide an...

Executive Voice3 months ago

The Queen of Title: How Powerplayer Rachel Luna is Disrupting the Title Industry Through a Modern Approach

Rachel Luna has made quite the name for herself within Texas’s title real estate business as the Title Queen and...

Executive Voice3 months ago

Nancy Almodovar: The Latina CEO Who is Disrupting the Status Quo of the Luxury Real Estate Market

It comes as no surprise that Nancy Almodovar, the CEO and founder of Nan and Company Properties, is one of...

Business3 months ago

How To Nurture Talent Within Your Business

Your business can only succeed with talented workers on the payroll. Luck and even strong economic conditions will only get...

NFT4 months ago

Solana’s value plummets below $98 due to a Wormhole Exploit

Many people thought blockchain technology was robust, secure, and virtually “unhackable.” However, the crypto world has faced several hacking incidents...

NFT4 months ago

Polly Kole, The Beauty With Gifted Hands Tycoon Of NFT Sculptures

In a society full of stereotypes, people clinging to appearance and disregarding one’s achievements is the magnificent Polly Kole stunning...

gold and black round emblem gold and black round emblem
Cryptocurrency5 months ago

Bitcoin’s Volatility Explained

Since cryptocurrency was introduced in 2009, it has become a very controversial subject for both critics and supporters. One of...

News5 months ago

Spider Man; No Way Home’, Crushes Box Office Estimates Generating A Mammoth $253 Million In North America.

After only 3 days in the cinemas, the latest and last Spidey outing disrupted the international market as the highest-grossing...

Trending

Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.