Austin Dunham coaches fitness through his own calisthenics program that can help different individuals establish a top-notch physique.
In our interview with Dunham, he shared some key tips on how to manage weight loss/gain and it’s expectations.
In a perfect world, weight loss or, more specifically, fat loss, would be instantaneous. But that’s not how the human body works. Instead, everything from your hormones to neurologic system and signals adapt to every little change in your diet and exercise routine.
To help people with their fitness and physique goals, Austin Dunham coaches fitness through his own calisthenics program that can help different individuals establish a top-notch physique. Austin’s program is designed in a way that it can fit varying individuals and offer long-term payoffs. In addition to providing the calisthenics/fitness and lifestyle program, Austin sells private label items, his personal signature items, and online exercise programs including meal plans, and coaching among other factors.
On the fitness and muscle side of things, diets that are too low in calories decrease your body’s ability to synthesize new, metabolically active muscle, largely nullifying your workout efforts, Spano says. They also reduce your overall energy levels to make your workouts feel harder.
Also, it’s important to remember that your muscles don’t get stronger or faster during your workouts. You get fitter in the hours and days in between your gym sessions as your muscles repair and adapt to any given workout, Weeditz says. If you work out for hours every day – especially if you were working out for zero hours last week – or train the same muscles during back-to-back days, you aren’t going to give your body the time to appropriately recover. The result: You aren’t going to see the fitness results you want. And there’s nothing more frustrating than working hard in the gym and not reaping the gains you expected.
While, generally, most people should not aim to lose more than 2 pounds per week in order to maintain lean muscle, people do vary in how fast they can safely lose weight, according to Weeditz. And, fortunately for those who haven’t set foot in the gym since last spring, the further your body is from your healthy goal, the faster you’ll make progress toward it, he says.
What’s more, when starting a healthy eating and exercise routine, some people can notice benefits in their physique even before the first pound drops, according to Spano. That’s because reducing your intake of processed foods, excess sodium and refined carbs (remember, whole carbs are still good for weight loss) can lead to a noticeable reduction in bloating within a day or two, he says.
Kerwin Rae Shares How He Has Helped Over 100,000 Entrepreneurs Succeed and Grow
Kerwin Rae is Australia’s leading business strategist and high performance specialist helping over 100,000 businesses, in 154 different industries, throughout 11...
Brock Pierce Wants To Disrupt The Two Party System And Be Your Next President
We don’t usually cover politics much here at Disrupt, but when Crypto billionaire and friend of the show, Brock Pierce...
John Mcafee – Predictions For The Future
John McAfee is a world-famous tech CEO, computer scientist, civil disobedience activist, privacy advocate, and pioneer of the commercial anti-virus...
Gaby Wall Street – Teaching Latinas to Thrive During The Crisis
It’s no secret we are facing one of the most challenging financial times of the last few decades as we...
Tony Delgado – The #1 Entrepreneurship Movement In Puerto Rico
Puerto Rican online market is in constant progress. With many entrepreneurs who are coming here to start a business, it...
Elena Cardone – The 10X Ladies Conference Is Declaring 2020 The Decade For Women
The next ten years are meant for women to continue growing their potential and succeeding in multiple areas, including business....
How Josh Elizetxe Built Snow Into a $40 Million Dollar Business
There is nothing quite like an entrepreneur’s determination when starting a business. That’s my original quote by the way (pun...
How Jason Capital Became A Self Made Millionaire By 24
Have you ever wanted to earn the respect of everyone who ever looked down on you at some point in...
Sam Bakhtiar On His Way To A Quarter Billion
Dr. Saman Bakhtiar, who prefers being referred as Sam, lives in an 8200 square foot $5.2 million house, Sam is...
Entrepreneurship2 weeks ago
Uncovering the Stories of the World’s Most Impactful Entrepreneurs: Meet Dr. Amit Kumar CEO of Anixa Biosciences
Executive Voice1 week ago
Endexx Announced Joint Venture with DJ Khaled and Now Its The Stock to Own
Community1 week ago
Mover and Shaker, Money Maker & Law Breaker: Meet Mac Mcclafferty
Community7 days ago
Who Is Bando Beej?
Entrepreneurship6 days ago
To Live And Sell Authentically With Austin Bergman, Fort Lauderdale’s Leading Luxury Agent
Community2 weeks ago
British Model Bonnie Locket is Taking Social Media by Storm
Branding4 days ago
Disrupting or Disturbing? This Might Just Change The Way You Buy Your Next Pair of Football Boots
Executive Voice2 weeks ago
Lead With Love by Nidia Martinez