Transformation and lifestyle coaching has been a staple in everyone’s life that is looking to level up their mind, body and soul. With coaching picking up steam rapidly in the last 365 days and more and more people entering the space and industry, there’s been one lady dominating the industry. Meet Christina Joy, the leading transformation and lifestyle coach that has been able to help dozens of people level up their health and mind with measurable results.
Recently, we’ve had the chance to have an exclusive one on one interview with Christina Joy. You can view that interview down below.
Interviewer: “How did you build prestige in your industry and business?”
Christina Joy: “I help women transform their bodies by harnessing the power of their minds. I have built prestige in the wellness industry because I sees my clients as whole beings. I combine SCIENCE & SPIRITUALITY to create MASSIVE shifts in my clients and followers lives. Focusing on all aspects of wellness is the key to total body and mind transformation. I pay attention to my client’s lives; including fitness, nutrition, relationships and lifestyle allows me to help them break through limiting beliefs and transform into the best versions of themselves FAST! I infuse life coaching affirmations into my cueing during my workouts to elicit the benefits of meditation through my movement practices.”
Interviewer: What makes you stand out in your industry?
Christina Joy: “I stand out in the fitness industry because in addition to my science-based workouts and nutrition plans, I combine mindset coaching to create a TOTAL LIFE TRANSFORMATIONAL experience. My online client course JOY JYM includes meditation and manifestation practices, along with journal prompts to help my clients evolve mind, body & soul. Not to mention while harnessing the power of their minds they are PLUMPING THEIR PEACHES!
I teach my clients how to use themselves as science experiments to customize what they need from moment to moment. There is no such thing as a one-size fits all workout program and I frequently modify my client’s plans based on what is going on in their lives. From bulking to cutting, intermittent fasting and celery juice, I have a full tool box and am ready to use all the healing modalities!”
Interviewer: “What is your business and what are you doing, how did you start it and what made you choose that path?”
Christina Joy: “Before Covid hit I was the Training Director at LA Fitness. When the gyms closed I saw a huge need for at home workouts. I started to realize that so many people were feeling the effects of being home and it was so hard on their bodies and mental states. As a personal trainer, certified weight management specialist, yoga, meditation and manifestation teacher I felt called to create an online program that would nurture women’s minds, bodies and souls. Christina Joy Coaching LLC was born when I launched my online course JOY JYM, a 9 month exploration to completely shift your life direction by transforming your body and mind.”
Interviewer: “What are the biggest challenges of your life and how did you overcome them?”
Christina Joy: “Over the last year I’ve gained 26LBS of lean muscle. Not only do I look and feel better, more importantly my habits are sustainable. In the before photo I was restricting calories (maybe hitting 1k cals per day), fearful that eating would make me gain weight. My metabolism was so low that having anything over 1k would cause me to gain weight. I was “skinny fat”, I didn’t have any muscle on my side (or booty). My energy levels were LOW and I wasn’t happy with how I looked. I felt bloated and fatigued. I decided there had to be a better way. Committing to create a plan to gain muscle and look sexy instead of skinny was the most freeing decision of my life.”
Interviewer: “Where do you see yourself in the next 5 years?”
Christina Joy: “My mission is to share my message with the masses and help women all over the world connect to the strongest, sexiest versions of themselves. I believe that we heal the world by healing ourselves. I am committed to learning, I will never stop sharing my growth & alignment strategies!”
Wrapping our time with Christina Joy we really got to see the inside of the industry with one of the leaders as our guide. That being said, if you’d like to work with Christina Joy or learn more about her and her journey you can follow her on instagram @christinajoycoaching or you can visit her website.