fbpx
Connect with us

Entrepreneurship

Entrepreneur Yogesh Rao Explains What To Do To Align Entrepreneurship And Quality Of Life

“As much as we have that idea that machines are made with screws and metal, we must not forget that our body is like a machine, that is, it needs fuel to function, maintenance to keep everything in order and adjustments to produce correctly,” Says Yogesh Rao.

He further adds “Without maintenance, any machine fails, including its body. Think that you are the same as the equipment in your business and that, therefore, you need to undergo periodic maintenance, except that in your case this maintenance must be done every week!”

Here are some tips by Yogesh Rao on what to do to align entrepreneurship and quality of life.

1. Strengthen Your Body To Strengthen Your Mind

That old saying of a healthy body, healthy mind is no joke. There is a direct relationship between body health and mental performance. Physical activities help release hormones that regulate our mood, help maintain self-esteem and cooperate to regulate brain functions.

A sedentary lifestyle is so dangerous for us that some experts consider it to be a disease. But this is, perhaps, the most simple disease to be cured: a little willpower and commitment are enough.

Exercising is something that should be part of your weekly routine at least 3 days a week. It doesn’t take much time, something like 40 minutes of moderate physical activity (like walking) is enough.

Analyze your schedule, find the best times and stick to your exercises. In a few weeks, you will be able to notice an increase in your productivity, an improvement in your daily mood and, of course, positive changes in your body!

2. Drink Water During The Day

Staying hydrated is essential for regulating brain functions, avoiding headaches and achieving good concentration levels. You may even think that water is just for not dying of thirst, but it is essential to balance biological functions in your body, including your reasoning.

3. Eat Healthily

Do you know what happens if you add gasoline to your car? He chokes, fails to develop speed and is in danger of breaking. The same thing happens to you. Water and food are the fuels of this machine called entrepreneur, however, if the fuels are not of good quality, the machine can suffer.

Eat well, try to balance your diet and avoid excess, especially fats and carbohydrates. These foods give a false feeling of satiety, put in your body several bad substances (such as cholesterol, trans fats and excess sodium).

The result is that hunger that comes right after lunch, not to mention the exaggeration in calories and the sleep that the digestion of these foods entails.

4. Regulate Your Sleep

Sleep is essential for your good performance. Sleeping too little or sleeping poorly will make you slow down the next day, with difficulties in catching the stride and facing the routine with an open chest.

If you are the type who likes to stay up late, be careful with your hours of sleep and try to maintain an average of 7 to 8 hours a day of rest. If your routine allows it, start working a little later, however, if that is not possible, you will have to accept that those hours so much appreciated in the morning service to sleep and rest and not to stay awake.

And here’s one more sleep tip: turn off your cell phone, TV, computer or any electronic device at least half an hour before bed. These devices emit light, which breaks down the production of a hormone called melatonin, responsible for sleep. Those who are in the habit of turning off the TV and running to bed may experience restless sleep and difficulty falling asleep.

5. Beware Of Harmful Habits

Habits like smoking, drinking and eating junk food (calorie snacks and foods of low nutritional quality) should not be used as an escape valve! In addition, it is important to be careful with another bad habit that is usually part of the entrepreneur’s routine: inadequate posture. Sitting without taking care of your posture is a crime for your spine and can leave you with chronic pain and even scoliosis. Take care and police yourself!

Yogesh Rao is Self Made Millionaire, World traveller, Serial- Entrepreneur and investor. Right now he lives in UAE and motivates an upcoming generation to become an entrepreneur. You can follow Yogesh Rao on Facebook /  Yogesh Rao on Instagram. For regular update, you can visit his website: http://officialyogeshrao.com/

Vasid Qureshi AKA sid is an author, digital marketer & entrepreneur. Who loves technology and blogs about entrepreneurs. Oh his free days, he loves to write and read poetry.

Advertisement Become A Crypto Expert

Join Disrupt Magazine

Become A Crypto Expert
Become A Disrupt Contributor

Most Disruptive

Entrepreneurship4 months ago

Navy Veteran Davis Chris Takes the Music Industry by storm

In life, you need to break down anything that might be holding you back and change course if need be...

Entrepreneurship4 months ago

5 Disruptive Leaders Paving the Way in 2021

Where there is uncertainty, lies a whirlwind of opportunity. 2020 was the year that had entrepreneurs learn a great deal...

Politics11 months ago

Brock Pierce Wants To Disrupt The Two Party System And Be Your Next President

We don’t usually cover politics much here at Disrupt, but when Crypto billionaire and friend of the show, Brock Pierce...

Business1 year ago

John Mcafee – Predictions For The Future

John McAfee is a world-famous tech CEO, computer scientist, civil disobedience activist, privacy advocate, and pioneer of the commercial anti-virus...

Finance1 year ago

Gaby Wall Street – Teaching Latinas to Thrive During The Crisis

It’s no secret we are facing one of the most challenging financial times of the last few decades as we...

Entrepreneurship1 year ago

Tony Delgado – The #1 Entrepreneurship Movement In Puerto Rico

Puerto Rican online market is in constant progress. With many entrepreneurs who are coming here to start a business, it...

Entrepreneurship1 year ago

Elena Cardone – The 10X Ladies Conference Is Declaring 2020 The Decade For Women

The next ten years are meant for women to continue growing their potential and succeeding in multiple areas, including business....

Marketing2 years ago

How Josh Elizetxe Built Snow Into a $40 Million Dollar Business

There is nothing quite like an entrepreneur’s determination when starting a business. That’s my original quote by the way (pun...

Entrepreneurship2 years ago

How Jason Capital Became A Self Made Millionaire By 24

Have you ever wanted to earn the respect of everyone who ever looked down on you at some point in...

Entrepreneurship2 years ago

Sam Bakhtiar On His Way To A Quarter Billion

Dr. Saman Bakhtiar, who prefers being referred as Sam, lives in an 8200 square foot $5.2 million house, Sam is...

Trending

Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.