Connect with us
Apply Now


Health Coach Stephon Clinkscales on How Moderation is the Key to Achieving Optimum Health

A​s the quest for well-being shifts from how you look to how you feel, we are all learning that our health is rooted in our lifestyles. Life is meant to be enjoyed. It’s meant to be lived, and often the stumbling block for people trying to lose weight or get healthier is the incredible restrictions some plans place on people, but health coach Stephon Clinkscales takes a different approach explaining that it doesn’t have to be that way. Clinkscales coaches his clients on how moderation is the key to achieving optimal health in our fast-paced and sometimes overwhelming lifestyles.

Entrepreneur, coach, and founder of @stephiscold, Clinkscales creates content that inspires people to live better, healthier, and more fulfilling lives—coaching men on a new version of masculinity, Clinkscales delivers courses full of life-long advice instead of quick fixes. “If you want to get the most out of your life, you have to be willing to put the work in and tackle everything from a different angle,” says Clinkscales. “Everything you’ve been told is wrong, and it’s up to you to change the narrative.”

The importance of good health

Health is a big topic for Clinkscales, as he believes this is where you build your foundation. “If you don’t have your health, you have nothing. It is at the core of everything we do,” he explains. “That is why health coaching is a major part of my business. If you want health combined with happiness, it’s all about moderation.” Clinkscales learned early that most people think optimal health is out of their reach because too many influencers are out there, promoting questionable advice that is too expensive, too restrictive, or doesn’t produce any results.

The secret to mastering moderation

“​Moderation is all about how I live my life. I don’t indulge or take breaks because it shouldn’t be a back and forth kind of thing. I enjoy myself. I work, live, play, and then make sure that fitness plays an integral part in all of it,” says Stephon. “Overhaul your life into something worth living, but something that also makes you feel good, and that will always include a solid workout and meal plan that works for you.” Clinkscales believes that results happen when you orient your life towards them and understand that there is no such thing as taking a break from your goals.

The path to optimal health

It might sound like Stephon is hard on himself, but he’s not, which is why he passionately promotes moderation in his plans. “Once you accept moderation as a tenet to health, you realize that overtime optimal health becomes a lifestyle and not just weight you lose for a big event,” states Clinkscales. Embracing moderation and promoting its power for health makes wellness accessible for everyone giving Clinkscales quite the robust following. As people grow tired of restrictions and band-aids to their wellness routines, influencers like Stephon Clinkscales change the narrative and empower people to take control.

Continue Reading

Copyright © 2022 Disrupt ™ Magazine is a Minority Owned Privately Held Company - Disrupt ™ was founder by Puerto Rican serial entrepreneur and philanthropist Tony Delgado who is on a mission to transform Latin America using the power of education and entrepreneurship.

Disrupt ™ Magazine
151 Calle San Francisco
Suite 200
San Juan, Puerto Rico, 00901

Opinions expressed by Disrupt Contributors are their own. Disrupt Magazine invites voices from many diverse walks of life to share their perspectives on our contributor platform. We are big believers in freedom of speech and while we do enforce our community guidelines, we do not actively censor stories on our platform because we want to give our contributors the freedom to express their opinions. Articles are not commissioned by our editorial team, and opinions expressed by our community contributors do not reflect the opinions of Disrupt or its employees.
We are committed to fighting the spread of misinformation online so if you feel an article on our platform goes against our community guidelines or contains false information, we do encourage you to report it. We need your help to fight the spread of misinformation. For more information please visit our Contributor Guidelines available here.

Disrupt ™ is the voice of latino entrepreneurs around the world. We are part of a movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities both here in Puerto Rico and throughout Latin America. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. Disrupt Magazine was designed to give the world a taste of that.