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Health + Fitness

Health Is Wealth in 2023

As we charge headlong into 2023, many of us are starting to waver on our New Year’s resolutions. Health improvements consistently sit near the top of New Year’s resolutions from year to year, so let’s make things a little easier with a quick rundown of some of the ways you can keep an eye on your health all throughout the year.

Cook Healthier With New Steel Pans

Do you want an easy way to quickly cook healthy meals without worrying about toxic non-stick coatings or how your ingredients will react to the surface? New steel pans from HexClad offer a revolutionary way to do it. Their patented hybrid design technology gives you the best of all worlds. They’ve blended the performance of stainless steel, the durability of cast iron, and the easy use and cleanup of non-stick.

Give the Gift of Tea

Whether gifting to yourself or someone close to you, the healthy benefits of tea have been known for centuries. While different teas can have different effects, in general, drinking tea can boost your immune system and fend off inflammation. It may even help protect against cancer and heart disease. Establishing a regular tea ritual can also be good for your mental health. No matter what you’re looking for in tea gifts, Sips by is sure to have it.

Clear up That Skin

Everyone would prefer to look in the mirror without wincing, but having oily skin can make that a moment of dread on a daily basis. Having clear skin won’t only enhance your self-esteem, though; skin care is also important for your overall health. Breaks in your skin from clogged pores or becoming too dry are an open invitation for bacteria. For gentle skin care without scrubbing and chemicals, vitamins for clear skin from JSHealth Vitamins should be your go-to.

Stand Up to a Hairy Situation

Washing your hair is a daily routine for many people, mainly because we want to style it or otherwise make sure it looks lustrous and clean. We don’t often think of hair and scalp care as part of our overall health, so you may be surprised to discover that the right kind of product can help prevent infections and itchiness, and improve hair and scalp pH. Apple cider vinegar shampoo from WOW Skin Science can gently help improve your hair’s luster and hold back excess oils and buildup.

Brace Yourself

Back pain is one of the most commonly reported medical problems in the country. It may range from annoying, to distracting, to debilitating at any given time. A durable back brace from Incrediwear can help take the sting out when you’re on the go and comfortably help with healing by increasing blood flow and reducing inflammation.

Collagen Care

Beauty may be only skin deep, but it can be healthy, too. Collagen skin cream can help you fight aging by filling in lines and wrinkles, and who wouldn’t love that? It can also help with skin hydration and elasticity, improve wound healing, and increase blood flow to the skin. The vegan collagen collection from Pacifica offers a cruelty-free way to take advantage of the benefits of collagen today.

Care for That New Ink

If you’re one of the many people who will be getting new ink this year or getting tattooed for the first time, it’s just as important to think about what to do afterward as it is before and during. Improper tattoo aftercare can lead to scabbing or scarring, and that’s a terrible way to treat your new tat. Find out all you need to know about proper tattoo aftercare through Mad Rabbit.

Drip Your Way to Health

One of the hottest new health trends is IV therapy. Most people wouldn’t think of using an IV for health care, but it’s the fastest and most efficient way to deliver vitamins right into your body because it bypasses the stomach. It may help with dehydration, cleansing and detoxing, jet lag, hangovers, food poisoning, flu and migraine relief, and overall low energy. If you’re asking yourself, “Is there IV therapy near me?” then head over to The I.V. Doc to find out. Hint: they’ll come to wherever you are, so you can do the treatments from the comfort of your own home.

Bite-Sized Workouts

We all know we should get more physical activity, but carving out an hour to work out seems harder and harder every day. If this sounds like you, maybe it’s time to try something new. Micro workouts are becoming increasingly popular for those who are finding themselves too short on time to meet their fitness goals on a larger scale. If you can find just 60 seconds, you can do micro workouts throughout your day and get noticeable results. Check out Eating Well to learn more about how to participate in this fitness trend.

Try Going Dry

Most Americans drink alcohol on at least a monthly basis, with many drinking much more frequently. The risks of alcohol are well-known, from liver damage, depression, a higher risk of accidents, impaired judgment, addiction, and long-term health problems. While some give up drinking for these reasons, others may choose to reduce their risk in a more voluntary way. If you’re ready to explore a lifestyle without alcohol, find out more about going “sober curious” at PsychCentral. 

Cheers to Your Health

These are just a few great ideas for how you can have a more healthy outlook in 2023 and beyond. The sky’s the limit! What will you try first to boost your health this year?

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