Do you find yourself struggling with your body image, and try to use food to cope with this insecurity? Do you have a hard time with restrictive eating? Or maybe you are a stress or emotional eater? My name is Emily Formea, and I am a food freedom and mindset coach. I have a decade of personal experience of overcoming my food struggles and now help thousands of women do the same by changing the way you view food.
Looking at our society today, many will realize that most of us are unaware that we have an eating disorder. Yet, recent studies indicate that a majority of people struggle with developing a healthy lifestyle. Statistics show that 39.5% of adults and 18.5% of children aged 2 to 19 years struggle with obesity.
One question many people ask me is, “How do I know that I have an eating disorder or disorderly eating, and how do I know that I have a poor relationship with food?”
Well, read on as I answer this question plus more.
How Do I Know That My Relationship with Food Is Poor?
The answer to this question requires you to develop self-awareness. Step back for a moment and think about this. Does food control you? Does it alter your emotional state? Are you always thinking about food? Do you use food to cope, distract, or disassociate from pain going on in your mind or world around you? If your answer is yes, then you may have an eating disorder or eating disorder tendencies. As much as statistics focus on those who are obese, the reality is that there is no ‘weight’ of an eating disorder. Since the 1960s, people have been obsessed with developing the ideal body image. This obsession led to an increase in eating disorders such as anorexia, bulimia, binge eating, pica, avoidant/restrictive food intake disorder, and rumination disorders.
Eating disorders are the outcome of a range of psychological conditions that lead to severe health consequences. Today, millions of people engage in purging behaviors like vomiting or over-exercising in a bid to get the ideal body. Also, many people have developed the habit of restricting food or food binging. This obsession with food and body shape is a critical indication that food controls you, even if it is scary or hard to admit your true struggle.
How Do I Live a Life Where I Do Not Struggle With Food?
I believe that everyone has a right to live a life where they do not struggle with food. However, when we think of self-development, growth, or recovery, our brains AUTOMATICALLY focus on what we will lose. We will lose our smaller bodies or dreams of having the ideal body, our coping mechanisms of food, our control, our food restrictions, and our discipline. Yes, we will lose all these. But what will you gain? Food freedom and entirely free life.
Food freedom means that you are no longer controlled by food. Instead, your mind, body, and spirit are free as you allow yourself to become a holistic human being. When you live a life where you do not struggle with food, you will be free to enjoy life. You will be comfortable enough to compliment yourself because you will love and appreciate yourself. You will develop the confidence and certainty to support and care for yourself and those around you. You will be free from the constant pressures of diet culture telling you what you can, cannot, and should not eat or look like. You won’t constantly be thinking of planning, tracking, or worrying over your plate, whether you struggle with undereating or overeating you will be free from using food as your coping mechanism.
How Will I Get There?
The journey toward change is one of the most challenging missions that you can make. I tried to recover alone for ten years, which left me struggling in silence the entire time.
What I learned through this all is that we need to stop the shame and guilt associated with food struggles. This shame is what keeps millions of us in denial. We don’t want to admit that we have a problem. You deserve recovery; you deserve a life of food freedom.
So, How will you get there? Through partnering with an expert in food freedom. I started my business, which is known as Sincerely, XO Emily, to help clients overcome their struggle with food. I am an expert in self-worth and healing. I am also a mindset coach for food freedom. I help my clients end the war between them, their body, and their plate by offering them resources that will help the accountability stick. I motivate and act as a partner throughout their journey toward food freedom.
I have been through the control of food. I struggled with body issues, and most of the time, I felt that I was never going to be good enough until I looked a certain way. But here I am, enjoying a life full of health and freedom, fully renewed and fully recovered. I have made it my life’s purpose to help many more people overcome this struggle with food.
Are you ready to change your life? Don’t hesitate. Reach out to me via email, and let me guide you to lead the best change of your life.
Navy Veteran Davis Chris Takes the Music Industry by storm
In life, you need to break down anything that might be holding you back and change course if need be...
5 Disruptive Leaders Paving the Way in 2021
Where there is uncertainty, lies a whirlwind of opportunity. 2020 was the year that had entrepreneurs learn a great deal...
Brock Pierce Wants To Disrupt The Two Party System And Be Your Next President
We don’t usually cover politics much here at Disrupt, but when Crypto billionaire and friend of the show, Brock Pierce...
John Mcafee – Predictions For The Future
John McAfee is a world-famous tech CEO, computer scientist, civil disobedience activist, privacy advocate, and pioneer of the commercial anti-virus...
Gaby Wall Street – Teaching Latinas to Thrive During The Crisis
It’s no secret we are facing one of the most challenging financial times of the last few decades as we...
Tony Delgado – The #1 Entrepreneurship Movement In Puerto Rico
Puerto Rican online market is in constant progress. With many entrepreneurs who are coming here to start a business, it...
Elena Cardone – The 10X Ladies Conference Is Declaring 2020 The Decade For Women
The next ten years are meant for women to continue growing their potential and succeeding in multiple areas, including business....
How Josh Elizetxe Built Snow Into a $40 Million Dollar Business
There is nothing quite like an entrepreneur’s determination when starting a business. That’s my original quote by the way (pun...
How Jason Capital Became A Self Made Millionaire By 24
Have you ever wanted to earn the respect of everyone who ever looked down on you at some point in...
Sam Bakhtiar On His Way To A Quarter Billion
Dr. Saman Bakhtiar, who prefers being referred as Sam, lives in an 8200 square foot $5.2 million house, Sam is...
Entrepreneurship1 week ago
Meet Ross Lee, CEO and Music Industry Disruptor
Executive Voice1 week ago
10 Leading Website & Web Designers to Watch in 2021
News6 days ago
Tony Lit is on the lead bombing every social media platform covering all the corners of the globe.
Executive Voice1 week ago
First Clinical Study Confirming Ayahuasca Is Able To Change Your DNA Expressions
Executive Voice6 days ago
Lashiivo: The Lash Company Taking the Industry by Storm
Executive Voice6 days ago
How SafeTrip Token can help to cut costs in Financial Management?
Executive Voice1 week ago
Book Coach Shelley Wilson Teaching Everyone How To Write a Book and Boost Their Coaching Business
Entrepreneurship2 weeks ago
How The CEO of Field Service Tech Startup Contractor+ Aims To Disrupt A $4B+ Industry