For many people, getting a good night’s sleep has become quite the challenge since the start of the Covid pandemic. If you’re one of the people who have experienced what experts call coronosomnia (insomnia caused by Covid-19 life stress), know that you are not alone. In fact, there are things you can do to improve your current condition, including increasing your melatonin levels before bedtime via supplementation.
But not all melatonin supplements are created equal. Many products available today have varying potency and purity levels. In addition, the way in which a product is consumed also influences how melatonin is absorbed by the body.
Below is a list of five melatonin products that consumers are raving about. These supplements are helping users fall asleep and stay asleep, which in turn has improved the overall feelings of wellness during Coronavirus Pandemic.
1. Nature’s Bounty Quick Dissolve Melatonin
Nature’s Bounty is perhaps one of the most popular supplement brands out there, but even among its wide roster melatonin products, its quick dissolve format stands out as one of the most budget-friendly and efficient one. This product acts fast and is perfect for anyone who doesn’t like swallowing pills. It comes in various dosages (from 3mg to 10 mg per tablet), 100% drug free, suitable for vegetarians, and is widely available nationwide.
2. Puritan’s Pride Super Strength Rapid Release Capsule
There’s a reason why this product is rated 4.6 / 5 stars on Amazon–because it really delivers. Each rapid release capsule contains 10 mg of melatonin and really helps you feel sleepy faster. It also helps you stay asleep longer. According to its website, this product is gluten-free and should only be used for occasional sleeplessness.
3. Pink Stork Melatonin Gummies
Pink Stork is a brand that was founded by Amy Upchurch out of her desire to provide all natural and organic supplements that support women through every stage of their lives. They released their melatonin gummies earlier this year, and so far, everyone who’s tried them can’t help but rave about it. Each gummy has only 2 mg of melatonin but also contains several ingredients that naturally promote relaxation like Vitamin B6, Passion Flower, and natural fruit juices. Its website claims that it promotes restful sleep by helping manage hormones related to stress and restlessness. It is easy to consume (literally just pop the gummy in your mouth), non-GMO and gluten-, soy-, wheat-, and dairy-free. You can purchase this at Amazon, Target, or at www.pinkstork.com.
4. Natrol Melatonin Advanced Sleep
This product is a hard-working tablet that works in phases. Upon consumption, its outer layer quickly releases melatonin to promote falling asleep fast. After this, its inner layer starts to release melatonin but slowly and in a more sustained manner to help you stay asleep all throughout the night. This product is made of vegetarian ingredients, drug free, and promises to be non-habit forming.
5. Natural Vitality Calm Sleep Drink Mix
This multi-award winning product is highly recommended by those who like to enjoy a warm drink before going to bed. Each teaspoon (2g) contains about 2.5 mg of melatonin. It also has other sleep-promoting ingredients, including magnesium, l-theanine, and GABA. It is easy-to-prepare, vegan and gluten-free. The only downside of this product is it always seems to be out of stock in many online shops.
Although melatonin is a naturally occurring hormone in the human body, it’s still best to consult with a physician before taking one–just so you know exactly how much dosage you need and if taking it won’t lead to any potential adverse effects.