Plantwhys by Alisia Essig Proves Plant-Based Eating is the Most Effective Way to Feel Better and Live Longer

Plantwhys gives you a step-by-step framework to help you ease into eating more whole plant foods by offering simple solutions that don’t turn your lifestyle upside down. By shifting your focus to counting plants instead of calories or macros, you can not only feel better now but also live longer later. You can obtain your ideal weight, have more energy, improve your skin, hair, nails, and gut microbiome, reduce inflammation and reduce your risk of cancer, heart disease, diabetes, Alzheimer’s disease, and much more.

Alisia, the creator of Plantwhys, would like to be perceived as the go-to expert for how to ease into a plant-based lifestyle. She made a name for herself in the industry by teaching the “how” and the “WHY” of plant-based eating (thus, the name PlantWhys). When you are given the tools for how to ease into eating more plants slowly and successfully, along with a deep dive into the research as to why a plant-based diet is the best diet to fight chronic disease, it establishes a strong foundation that sets you up for success.

Unlike medications, there isn’t one kind of diet for optimal liver function and a different diet to prevent Alzheimer’s disease. A heart-healthy diet is also a

brain-healthy diet and a lung-healthy diet. Any sustainable steps towards a more plant-based diet will increase short-term and long-term health.

Alisia is in the top 1% of her industry because no one else in the industry teaches the exact framework she does for eating to improve longevity. Her system is unique because it prevents overload and overwhelm. She helps minimize gut issues, while steadily increasing your consumption of whole plant foods.

Plantwhys helps you save time and money and teaches you how to navigate picky eaters or family members that are not interested in eating like you. They specifically focus on the right order of eating plants with your meals to increase energy and prevent brain fog or an afternoon slump. They also focus on the big

picture while also directing the daily details. You will know exactly what to do and why you should do it.

As a mom with 6 young kids, Alisia knows what it is like to be busy, overwhelmed, and not know what to cook every night. She used to feed her kids mac and cheese and chicken nuggets because it was easy, and she already had so much on her plate. She knows what it is like to have picky eaters.

But then her husband had a stroke at the age of 37. She switched her family to a plant-predominate diet, although she made lots of mistakes along the way. She was scrappy, but it worked because she learned from her mistakes. Now she has paved the road for others to follow and have a more successful transition to eating more whole plant foods. Most days she doesn’t have time to make elaborate meals, or chop countless veggies—but her family can still eat a plant-predominate diet and enjoy their food.

Ali regularly shares powerful plant-based insights on her Instagram account @Plantwhys