Here you changed into a sports uniform, took a bottle of water with you, entered the gym to exercise, play games, and fell into a slight stupor from the number of unknown mechanisms and do not know where to go. What do you need to do? It says healthy fitness is essential for average biceps size.
Consult a Doctor
It is also essential! If you know exactly everything about your health, it will save you from unpleasant unforeseen consequences. The fitness club chain has a unique service that will save you time, and you do not have to sit in long lines. You can sign up for Fitness testing (paid service):
- You will undergo functional testing to determine your physical capabilities at the moment.
- You will be given measurements of body volumes and body analysis in the Medass program (it will allow you to choose the percentage of fat, water, and dry body mass).
- In the end, you will receive personalized training and nutrition recommendations.
Examine the layout of the gym
Knowing your strengths and weaknesses, you can build a training system and determine the most effective simulators for you. The main thing is not to be afraid to ask the coach how to use the fitness technique! And no, you won’t look stupid! So you will surely avoid unnecessary embarrassment, do not injure yourself or break something by accident.
The most common mistakes During Gym
One of the most common mistakes is the desire of a person to receive a large load at once. Due to the lack of knowledge about the structural features of the human body and physiology, people are not ready to go gradually towards their goals. The problem for beginners, both in the gym and in group classes, is that they go to more vigorous workouts, take big dumbbells. It often leads to injuries that can be highly demotivating and opposed to the sport. The timetables of the clubs contain notes for which level of preparedness each class is intended.
In the gym, you can often see a category of people who sit on each simulator – I sat there, shook there, slowly walked along the path, and left with peace of mind, but there was no result. No matter how much we want, only according to a specific scheme. It is a complex of correctly selected sports loads, diet, and calorie intake.
Games for Mental and health Fitness:
Games are suitable for both physical and mental health. If you usually play the game regularly, your body will be in the shape of fitness, and your mind level will increase. Try to play both physical and online games like h game. The most playing games are cricket, football, and tennis for physical fitness.
A mistake is such nutritional disorders as long breaks between meals, late hearty dinners, lack of breakfast, insufficient fluid intake, a large amount of caffeine, the presence of sweets in the diet (buns, cakes), an inadequate amount of fiber (vegetables, cereals), excess salt intake, alcohol intake. Many people find it very difficult and reluctant to part with not the healthiest eating habits they were accustomed to from childhood, even though they prevent them from achieving their goal. In the arsenal of every woman, there are always a dozen excuses why she cannot follow the coach’s recommendations. You can identify the most common, which women resort to slow metabolism, heavy bone, poor genetics, “no strength after work”, premenstrual syndrome, ”
How to choose a personal trainer? Evaluate according to the following criteria:
Profile education – higher education in sports, additional courses, and areas of specialization.
- Work experience, reviews. Do not hesitate to ask the coach for information about the success of his charges.
- Appearance – the physical form and neatness of the coach.
- Communication skills – how clear the coach explains to you the technique of performing the exercises and how comfortable it is to communicate with him one-on-one.
You can choose one or several trainers, find them on social networks, chat in person, watch his workouts from the outside, or take a couple of trial sessions. Busy inactivity, exercise and games more make you busing and help in fitness. And so that you do not waste precious days of the subscription while choosing the best for yourself, you can try a unique set of exercises designed for both women and men. Became interesting? Then don’t miss your chance!
Also check about Making the Most of Covid-19 Fitness