Connect with us
Apply Now


Role of physical fitness in sports to Be a healthy Sportsman

Here you changed into a sports uniform, took a bottle of water with you, entered the gym to exercise, play games, and fell into a slight stupor from the number of unknown mechanisms and do not know where to go. What do you need to do? It says healthy fitness is essential for average biceps size.

Consult a Doctor

It is also essential! If you know exactly everything about your health, it will save you from unpleasant unforeseen consequences. The fitness club chain has a unique service that will save you time, and you do not have to sit in long lines. You can sign up for Fitness testing (paid service):

  • You will undergo functional testing to determine your physical capabilities at the moment.
  • You will be given measurements of body volumes and body analysis in the Medass program (it will allow you to choose the percentage of fat, water, and dry body mass).
  • In the end, you will receive personalized training and nutrition recommendations.

Examine the layout of the gym

Knowing your strengths and weaknesses, you can build a training system and determine the most effective simulators for you. The main thing is not to be afraid to ask the coach how to use the fitness technique! And no, you won’t look stupid! So you will surely avoid unnecessary embarrassment, do not injure yourself or break something by accident.

The most common mistakes During Gym

One of the most common mistakes is the desire of a person to receive a large load at once. Due to the lack of knowledge about the structural features of the human body and physiology, people are not ready to go gradually towards their goals. The problem for beginners, both in the gym and in group classes, is that they go to more vigorous workouts, take big dumbbells. It often leads to injuries that can be highly demotivating and opposed to the sport. The timetables of the clubs contain notes for which level of preparedness each class is intended.

In the gym, you can often see a category of people who sit on each simulator – I sat there, shook there, slowly walked along the path, and left with peace of mind, but there was no result. No matter how much we want, only according to a specific scheme. It is a complex of correctly selected sports loads, diet, and calorie intake.

Games for Mental and health Fitness:

Games are suitable for both physical and mental health. If you usually play the game regularly, your body will be in the shape of fitness, and your mind level will increase. Try to play both physical and online games like h game. The most playing games are cricket, football, and tennis for physical fitness.

A mistake is such nutritional disorders as long breaks between meals, late hearty dinners, lack of breakfast, insufficient fluid intake, a large amount of caffeine, the presence of sweets in the diet (buns, cakes), an inadequate amount of fiber (vegetables, cereals), excess salt intake, alcohol intake. Many people find it very difficult and reluctant to part with not the healthiest eating habits they were accustomed to from childhood, even though they prevent them from achieving their goal. In the arsenal of every woman, there are always a dozen excuses why she cannot follow the coach’s recommendations. You can identify the most common, which women resort to slow metabolism, heavy bone, poor genetics, “no strength after work”, premenstrual syndrome, ”

How to choose a personal trainer? Evaluate according to the following criteria:

Profile education – higher education in sports, additional courses, and areas of specialization.

  • Work experience, reviews. Do not hesitate to ask the coach for information about the success of his charges.
  • Appearance – the physical form and neatness of the coach.
  • Communication skills – how clear the coach explains to you the technique of performing the exercises and how comfortable it is to communicate with him one-on-one.

You can choose one or several trainers, find them on social networks, chat in person, watch his workouts from the outside, or take a couple of trial sessions. Busy inactivity, exercise and games more make you busing and help in fitness. And so that you do not waste precious days of the subscription while choosing the best for yourself, you can try a unique set of exercises designed for both women and men. Became interesting? Then don’t miss your chance!

Also check about Making the Most of Covid-19 Fitness



Continue Reading
Advertisement Apply Now

Copyright © 2022 Disrupt ™ Magazine is a Minority Owned Privately Held Company - Disrupt ™ was founder by Puerto Rican serial entrepreneur and philanthropist Tony Delgado who is on a mission to transform Latin America using the power of education and entrepreneurship.

Disrupt ™ Magazine
151 Calle San Francisco
Suite 200
San Juan, Puerto Rico, 00901

Opinions expressed by Disrupt Contributors are their own. Disrupt Magazine invites voices from many diverse walks of life to share their perspectives on our contributor platform. We are big believers in freedom of speech and while we do enforce our community guidelines, we do not actively censor stories on our platform because we want to give our contributors the freedom to express their opinions. Articles are not commissioned by our editorial team, and opinions expressed by our community contributors do not reflect the opinions of Disrupt or its employees.
We are committed to fighting the spread of misinformation online so if you feel an article on our platform goes against our community guidelines or contains false information, we do encourage you to report it. We need your help to fight the spread of misinformation. For more information please visit our Contributor Guidelines available here.

Disrupt ™ is the voice of latino entrepreneurs around the world. We are part of a movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities both here in Puerto Rico and throughout Latin America. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. Disrupt Magazine was designed to give the world a taste of that.