“You are what you eat” is a colloquial saying that has stood the test of time, because it’s true. As more people than ever before are eating ultra-processed foods, meats, and dairy products that are packed with chemicals, stripped of their natural nutritive value, hormones, and loaded with ‘fillers’, antibiotics, artificial colors, flavor, and sweeteners, processed oils, and genetically modified and then we are wondering why they are living with a lack of energy.
What People Want
If there’s anything people say they want more of today, it’s energy. They want the energy to wake up early, work productively throughout the day, and still have some leftover to work-out, cook, spend time with family, and partake in valuable daily habits. The problem is that many of our present daily habits are doing more damage than good – and we don’t even realize it.
As dietitian and biochemist, Shawn Wells, states in his most recent book: “the lack of energy we experience has negative consequences: auto-immune conditions, mental health challenges, and chronic pain.” While we continue to engage in these self-sabotaging habits, we are depriving ourselves of the necessary steps to create lasting, sustained energy. We are living in an exhaustive state, day after day.
It Starts with Understanding
Wells recently released his self-help guide based on years of education, research, and industry experience called The Energy Formula: Six Life-Changing Ingredients to Unleash Your Limitless Potential. The book strategically guides readers to make the necessary changes in their lives to create the lasting, sustained energy they need to unlock their limitless potential.
“Most people have thrown in the towel, convincing themselves that their lack of energy is natural and innate to their bodies – and there is nothing they can do about it,” said Shawn. “That couldn’t be more untrue, considering many of the processed foods we are eating today are actually detracting from the natural energy abounding in our bodies.”
6 Energy Pillars
Shawn’s carefully curated book helps readers discover the 6 energy pillars they need to rebuild their own lives and rid themselves of exhaustion. By pursuing these 6 changes, they will finally be able to unlock their limitless potential:
- Understanding how energy is created with mitochondrial health & how to get more of it
- Learning about biohacking and how to improve lifelong longevity
- Creating measurable change in 30-short-days with the included surveys
- Increasing resilience through the science of hormesis
- Unleashing limitless potential with chapter summaries
- Using tools like keto, fasting, supplements, and more to make it all possible
“This book is meant to bring every person out of their black hole of fatigue and back into the sunlight,” said Shawn. “I myself had slipped into an energy void, filled with lethargy and hopelessness. I didn’t know what I was doing wrong, until I realized the answer was much simpler: it resided in my lifestyle choices, habits, and what I was eating. I don’t want anyone else to wonder why they’re tired every day.”
Shawn is a recognized leader in nutrition, master formulator, “biohacktivist”, dietitian, and longevity expert. He makes appearances on podcasts, international television shows, documentaries, and global conferences. He also holds patents on numerous popular energy and metabolism boosting ingredients that are used in 500+ nutrition products.
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