Connect with us


Yoga Teacher Takes Trucking Industry by Storm

Hope Zvara

Inside the transportation industry words like work day and weekend need not apply. According to Layover.com, “a driver’s day consists of 14-hours during which you are to do everything that is required of you.” Driving can’t exceed more than 11 of these hours and, after 14-hours, it’s required a trucker get some rest. Legally a trucker can drive an additional 11-hours only 10-hours after one gets off work. How do truckers avoid fatigue, stiffness, and pain from long hours of sitting?

The Road There

Hope Zvara, owner of Mother Trucker Yoga is the leader of health and wellness in the trucking industry. Hope has been a yoga teacher for almost 20 years and is now a speaker, best selling author, and owner of Mother Trucker Yoga and STIFF Mother Trucker.

From addict to yoga teacher to trucking influencer, Hope believes it’s about finding where one’s gifts and talents can be best used and serving there. She was able to come out of a very dark space: addiction and loss and make it something amazing three years ago, with the launch of her business. She met a perfect stranger and overnight they started a business together–a one of a kind industry.


Mother Trucker Yoga

Mother Trucker Yoga isn’t fancy. With simplicity it targets a trucker’s biggest concerns, sneaking in much-needed stress relief, movement, breathing and enhanced sleeping opportunities. Through simple 3-5 minute videos, Hope Zvara offers relief from seemingly endless hours of sitting. According to Hope, “Fitness starts with the tiny little movements you do during the day and those tiny movements all add up to a whole lot at the end of the day.”

Others want to sell you long drawn out programs and exercise routines. I am saying it doesn’t have to be this complicated. “It’s about form and function, not fast and furious.” Easy moves in the driver’s seat (chair), sleeper (bed) and right outside your truck (vehicle/desk) you can feel better wherever you are. You don’t have to be a mother, a trucker or a yogi to join the movement. Together you can feel better, wherever you are.

Hope helps everyday people learn how to breathe and enjoy life again. So many wellness courses come with gaps and unmet expectations. She’s spent more than half of her life creating opportunities for people like truckers (and her) to fill these needs. Her goal is to help others reach their full potential so they don’t have to struggle trying to find what works. She’s led thousands of people towards living a life they love in a body they are proud of.

Through HOPE

The HOPE Process is designed to Help Others Purposefully Excel by using the three Bs: Breath, Body, and Belief. This unique process was developed from extensive research on how the mind operates (or doesn’t operate in times of addiction, depression, anxiety, stress, or fear) and teaches peoples how their body works in everyday life movements. The process also focuses on how one’s beliefs, or personal mindset, affect the success in our jobs, marriages, and even personal yoga practice.


Hope just launched STIFF Mother Trucker, the trucking industry’s only pain relief cream made for a trucker’s toughest pains, but good enough for everyone. Stiff Mother Trucker Pain Relief Cream helps to stimulate the body’s natural functions to reduce pain and inflammation with all-natural ingredients. By reducing inflammation and increasing blood flow a trucker’s body can rapidly increase the process of healing and lessen the initial and lingering effects of discomfort.

I am a physician and career entrepreneur. After studying medicine, I founded a social media marketing agency and a fitness equipment company as well as direct a non profit. My goal is to inspire others to achieve their dreams and create the freedom in their life that they know is within reach. I host a podcast Mentors Collective to interview some of my favorite business minds.

Advertisement Become A Crypto Expert

Join Disrupt Magazine

Become A Disrupt Contributor

Most Disruptive

Entrepreneurship7 months ago

Navy Veteran Davis Chris Takes the Music Industry by storm

In life, you need to break down anything that might be holding you back and change course if need be...

Entrepreneurship7 months ago

5 Disruptive Leaders Paving the Way in 2021

Where there is uncertainty, lies a whirlwind of opportunity. 2020 was the year that had entrepreneurs learn a great deal...

Politics1 year ago

Brock Pierce Wants To Disrupt The Two Party System And Be Your Next President

We don’t usually cover politics much here at Disrupt, but when Crypto billionaire and friend of the show, Brock Pierce...

Business1 year ago

John Mcafee – Predictions For The Future

John McAfee is a world-famous tech CEO, computer scientist, civil disobedience activist, privacy advocate, and pioneer of the commercial anti-virus...

Finance1 year ago

Gaby Wall Street – Teaching Latinas to Thrive During The Crisis

It’s no secret we are facing one of the most challenging financial times of the last few decades as we...

Entrepreneurship1 year ago

Tony Delgado – The #1 Entrepreneurship Movement In Puerto Rico

Puerto Rican online market is in constant progress. With many entrepreneurs who are coming here to start a business, it...

Entrepreneurship2 years ago

Elena Cardone – The 10X Ladies Conference Is Declaring 2020 The Decade For Women

The next ten years are meant for women to continue growing their potential and succeeding in multiple areas, including business....

Marketing2 years ago

How Josh Elizetxe Built Snow Into a $40 Million Dollar Business

There is nothing quite like an entrepreneur’s determination when starting a business. That’s my original quote by the way (pun...

Entrepreneurship2 years ago

How Jason Capital Became A Self Made Millionaire By 24

Have you ever wanted to earn the respect of everyone who ever looked down on you at some point in...

Entrepreneurship2 years ago

Sam Bakhtiar On His Way To A Quarter Billion

Dr. Saman Bakhtiar, who prefers being referred as Sam, lives in an 8200 square foot $5.2 million house, Sam is...


Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.