Do you want to get bigger, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach this goal. What’s missing? Your ability to move all that meat and muscle around is also known as mobility.
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength, and flexibility, you also need to train for mobility, especially if you want to maintain a vibrant, active life. Mobility refers to the way your joints move inside their socket. “Mobility is the ability to move your joints freely with the surrounding tissues allowing the movement to happen smoothly, ” says Adam Trojanowski, an entrepreneur, Certified Medical Fitness Trainer, Mobility Expert, and Human Biomechanics Specialist.
Adam runs an online Mobility Course “BodyFixByAdam” where he helps people fix their posture. In this program, you will get a chance to experience the most effective corrective posture techniques which Adam has proven to work the best on many people with life-changing results.
In this course, he teaches you how to prepare your body for any action in your life. His top stability and mobility exercises can keep your joints healthy, reduce your risk of injury and keep your body moving pain-free.
Mobility is important at every fitness level. It designates exercises that will increase your range of motion and your stabilization, or control of the muscles that surround each joint. Mobility isn’t the same as flexibility, though it is close. Mobility incorporates flexibility and strength, and it’s crucial to help you squat deeper, push harder, and jump higher.
If you don’t have flexibility or mobility, in time it can get harder to do simple things like getting in and out of your car, bending down to put on your shoes, or reaching up to get something out of a cupboard. And it could make training and exercise more difficult. Adam Trojanowski is a grass-fed who knows his stuff when it comes to strength and mobility.
Adam provides many body posture transformation courses which include Myofascial Release MFR (The Primary Mobilization to start correcting your posture), Corrective posture exercises, Healthy hips and spine (Align integration & movement pattern), Bulletproof Shoulders Program (building strength, stability, and mobility for injury prevention), Warm-ups (Top mobility drills to prepare the body for action), Gluten Strength and hip stability program for lower back injury prevention and many more like these.
He explains, “You’re never too young or old to start. At all points of your life, mobility training should be part of your strength training program. Having optimal mobility and movement lets you achieve better positions, which will allow you to be more efficient in your lifts or movements, which will translate to getting stronger and faster. Everyone should be including mobility work in their training to ensure they’re performing at their best and decreasing their risk for injury.”
Hails from Dubai, Adam is one of the preeminent mobility and flexibility online course developers. His feed will teach you something, motivate you and make you feel jealous if you can’t touch your toes yet. We love his tools and his IG feed is chock full of videos and tips to restore and maintain mobility. Moreover, he also has a ton of knowledge to share ranging from stretches and proper exercise form to functional movements.
Follow him on Instagram @bodyfixbyadam