Connect with us


How Education and Science-Based Training Allows One Personal Trainer, Morgan Rees, to Change Lives for the Better

Becoming physically active by performing different exercises throughout the week can lower a person’s risk of developing several severe health conditions, including heart disease, high blood pressure, and various forms of cancer. The key to improving physical health and overall wellness is fitness. Unfortunately, not everyone understands the science behind fitness and its power in helping people lose weight, build muscle,increase endurance, and make cardiorespiratory improvements.


Morgan Rees, a Los Angeles based certified personal trainer, believes using her education and science-based training can help clients with personal fitness goals. “No two people are the same. With that in mind, curating a custom plan for each client of mine is the key to helping them achieve the goals they’ve set for themselves. So, whether they’d like to lose weight, build muscle, or do both, I provide the training and tools needed to help them make that happen,” said Rees. “As humans, it’s important that we can move through space efficiently. When we can’t do that, it’s more challenging to reach goals. So, when I first meet with my clients, I teach them to stabilize their bodies and learn to use their muscles simultaneously in different ways. The goal is to help them with losing fat, gaining muscle, and feeling their best.”


Most people without health and fitness experience don’t know where to start or what actions to take in order to lose weight, get in shape, and feel their best. While some instructors offer the same plan to each person, Rees doesn’t believe in that. Instead, she says it’s crucial to create a custom-tailored program designed with the client’s goals and needs in mind.


“I listen to what my clients have to say about their health and fitness goals. For example, they might want to lose a certain amount of weight or may be interested in becoming stronger and overall feeling healthier. No matter the goals, we go over them and create an attainable list. Next, I develop a fitness plan that includes the proper approach to help them get closer to their goals without feeling overwhelmed,” said Rees. “If we focus less on fad diets and other misinformation out there and more on science-based training backed by education, we can change our lives for the better. As a personal trainer, I work with my clients to help them achieve their goals to feel better, perceive themselves in a healthier mindset, and become the best version of themselves. Not only does fitness help you feel good, it helps you set up a healthy lifestyle that can last a lifetime.”


Having started a personal training business because of her passion for health and wellness, Rees looks forward to providing clients with an enhanced experience customized specifically for them. Each plan includes different components geared toward helping clients reach goals, such as mobility, strength, endurance, and flexibility.

Follow Morgan Rees on Instagram to learn more about her physical fitness journey and what she’s doing to make a difference in the lives of her clients.

Join Disrupt Magazine

Become A Disrupt Contributor

Most Disruptive

Entrepreneurship8 months ago

Navy Veteran Davis Chris Takes the Music Industry by storm

In life, you need to break down anything that might be holding you back and change course if need be...

Entrepreneurship9 months ago

5 Disruptive Leaders Paving the Way in 2021

Where there is uncertainty, lies a whirlwind of opportunity. 2020 was the year that had entrepreneurs learn a great deal...

Politics1 year ago

Brock Pierce Wants To Disrupt The Two Party System And Be Your Next President

We don’t usually cover politics much here at Disrupt, but when Crypto billionaire and friend of the show, Brock Pierce...

Business1 year ago

John Mcafee – Predictions For The Future

John McAfee is a world-famous tech CEO, computer scientist, civil disobedience activist, privacy advocate, and pioneer of the commercial anti-virus...

Finance1 year ago

Gaby Wall Street – Teaching Latinas to Thrive During The Crisis

It’s no secret we are facing one of the most challenging financial times of the last few decades as we...

Entrepreneurship2 years ago

Tony Delgado – The #1 Entrepreneurship Movement In Puerto Rico

Puerto Rican online market is in constant progress. With many entrepreneurs who are coming here to start a business, it...

Entrepreneurship2 years ago

Elena Cardone – The 10X Ladies Conference Is Declaring 2020 The Decade For Women

The next ten years are meant for women to continue growing their potential and succeeding in multiple areas, including business....

Marketing2 years ago

How Josh Elizetxe Built Snow Into a $40 Million Dollar Business

There is nothing quite like an entrepreneur’s determination when starting a business. That’s my original quote by the way (pun...

Entrepreneurship2 years ago

How Jason Capital Became A Self Made Millionaire By 24

Have you ever wanted to earn the respect of everyone who ever looked down on you at some point in...

Entrepreneurship2 years ago

Sam Bakhtiar On His Way To A Quarter Billion

Dr. Saman Bakhtiar, who prefers being referred as Sam, lives in an 8200 square foot $5.2 million house, Sam is...


Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.