Connect with us


How Education and Science-Based Training Allows One Personal Trainer, Morgan Rees, to Change Lives for the Better

Becoming physically active by performing different exercises throughout the week can lower a person’s risk of developing several severe health conditions, including heart disease, high blood pressure, and various forms of cancer. The key to improving physical health and overall wellness is fitness. Unfortunately, not everyone understands the science behind fitness and its power in helping people lose weight, build muscle,increase endurance, and make cardiorespiratory improvements.


Morgan Rees, a Los Angeles based certified personal trainer, believes using her education and science-based training can help clients with personal fitness goals. “No two people are the same. With that in mind, curating a custom plan for each client of mine is the key to helping them achieve the goals they’ve set for themselves. So, whether they’d like to lose weight, build muscle, or do both, I provide the training and tools needed to help them make that happen,” said Rees. “As humans, it’s important that we can move through space efficiently. When we can’t do that, it’s more challenging to reach goals. So, when I first meet with my clients, I teach them to stabilize their bodies and learn to use their muscles simultaneously in different ways. The goal is to help them with losing fat, gaining muscle, and feeling their best.”


Most people without health and fitness experience don’t know where to start or what actions to take in order to lose weight, get in shape, and feel their best. While some instructors offer the same plan to each person, Rees doesn’t believe in that. Instead, she says it’s crucial to create a custom-tailored program designed with the client’s goals and needs in mind.


“I listen to what my clients have to say about their health and fitness goals. For example, they might want to lose a certain amount of weight or may be interested in becoming stronger and overall feeling healthier. No matter the goals, we go over them and create an attainable list. Next, I develop a fitness plan that includes the proper approach to help them get closer to their goals without feeling overwhelmed,” said Rees. “If we focus less on fad diets and other misinformation out there and more on science-based training backed by education, we can change our lives for the better. As a personal trainer, I work with my clients to help them achieve their goals to feel better, perceive themselves in a healthier mindset, and become the best version of themselves. Not only does fitness help you feel good, it helps you set up a healthy lifestyle that can last a lifetime.”


Having started a personal training business because of her passion for health and wellness, Rees looks forward to providing clients with an enhanced experience customized specifically for them. Each plan includes different components geared toward helping clients reach goals, such as mobility, strength, endurance, and flexibility.

Follow Morgan Rees on Instagram to learn more about her physical fitness journey and what she’s doing to make a difference in the lives of her clients.

Join Disrupt Magazine

Become A Disrupt Contributor

Most Disruptive

tezos and NFT tezos and NFT
NFT2 weeks ago

Beginners guide to NFTs: What are non-fungible tokens?

You have probably heard the word NFT hundreds of times so far. At first glance, you thought it only had...

Sports + Gaming2 months ago

What Motorcycles Are Good For Long Trips?

Motorcycles are all about freedom. But the question is: how often do we really go out there and enjoy the...

Executive Voice2 months ago

3 Ways Maternal Instincts Give Women In Leadership An Advantage

As the landscape of gender roles continues to be redefined, these 3 experts agree that their maternal instincts provide an...

Executive Voice3 months ago

The Queen of Title: How Powerplayer Rachel Luna is Disrupting the Title Industry Through a Modern Approach

Rachel Luna has made quite the name for herself within Texas’s title real estate business as the Title Queen and...

Executive Voice3 months ago

Nancy Almodovar: The Latina CEO Who is Disrupting the Status Quo of the Luxury Real Estate Market

It comes as no surprise that Nancy Almodovar, the CEO and founder of Nan and Company Properties, is one of...

Business3 months ago

How To Nurture Talent Within Your Business

Your business can only succeed with talented workers on the payroll. Luck and even strong economic conditions will only get...

NFT3 months ago

Solana’s value plummets below $98 due to a Wormhole Exploit

Many people thought blockchain technology was robust, secure, and virtually “unhackable.” However, the crypto world has faced several hacking incidents...

NFT4 months ago

Polly Kole, The Beauty With Gifted Hands Tycoon Of NFT Sculptures

In a society full of stereotypes, people clinging to appearance and disregarding one’s achievements is the magnificent Polly Kole stunning...

gold and black round emblem gold and black round emblem
Cryptocurrency5 months ago

Bitcoin’s Volatility Explained

Since cryptocurrency was introduced in 2009, it has become a very controversial subject for both critics and supporters. One of...

News5 months ago

Spider Man; No Way Home’, Crushes Box Office Estimates Generating A Mammoth $253 Million In North America.

After only 3 days in the cinemas, the latest and last Spidey outing disrupted the international market as the highest-grossing...


Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.