Wearable technology has become increasingly popular in recent years, with many people using smartwatches, fitness trackers, and other wearable devices to monitor their health and fitness....
There’s no doubt that playing sports in high school and college can be a great way to stay physically active and healthy. There are also several...
There is a surprising amount of misinformation and a lack of awareness about health, wellbeing, and fitness amongst the public. The word fitness is often portrayed...
UPDATE: During a recent interview with Yahoo! News, Stephen revealed that he will be speaking at the next Disrupt Puerto Rico conference in October. For more...
Becoming physically active by performing different exercises throughout the week can lower a person’s risk of developing several severe health conditions, including heart disease, high blood...
Is physical health and fitness your life goal? Are you looking for a lasting solution that will make you perfect in every area of your being?...
The fitness industry continues to grow as more people express interest in getting into the best shape of their lives. Two skilled and experienced fitness enthusiasts,...
If you recently traded in your gym membership for home workouts, you’re not alone. Luckily, there are many advantages to exercising in the privacy of your own...
Braydon Barrett is a Transformation Coach and founder of Look Like You Lift, a company whose mission is to give everyone an opportunity by providing evidence-based...
Weight loss is one of those topics we’d rather not discuss, yet it’s in the back of just about every person’s mind. More than half of...