There is a surprising amount of misinformation and a lack of awareness about health, wellbeing, and fitness amongst the public. The word fitness is often portrayed...
UPDATE: During a recent interview with Yahoo! News, Stephen revealed that he will be speaking at the next Disrupt Puerto Rico conference in October. For more...
Becoming physically active by performing different exercises throughout the week can lower a person’s risk of developing several severe health conditions, including heart disease, high blood...
Is physical health and fitness your life goal? Are you looking for a lasting solution that will make you perfect in every area of your being?...
The fitness industry continues to grow as more people express interest in getting into the best shape of their lives. Two skilled and experienced fitness enthusiasts,...
If you recently traded in your gym membership for home workouts, you’re not alone. Luckily, there are many advantages to exercising in the privacy of your own...
Braydon Barrett is a Transformation Coach and founder of Look Like You Lift, a company whose mission is to give everyone an opportunity by providing evidence-based...
Weight loss is one of those topics we’d rather not discuss, yet it’s in the back of just about every person’s mind. More than half of...
There’s no shortcut for success, and online fitness coach and trainer, Wioletta Pawluk, knows that better than anyone. The little habits and choices we make every...
There’s no shortcut for success, and online fitness coach and trainer, Wioletta Pawluk, knows that better than anyone. The little habits and choices we make every...
Matheus Oliveira (@mattyofit) is a duo threat in both the digital marketing & Fitness spaces. He’s dedicated his life to helping others achieve their goals. Working...
Are you dreading the Gym? Or are you longing for a unique way to burn your calories and get a lean flat belly? Well, you can...
As we go through our days, completing our schedules, we realize that if we don’t take care of our health, our bodies, and our mental stability,...
Every entrepreneur knows the pull to constantly foray into new markets, test the waters, and develop new innovations that leave the world better than they found...
Serving in the Israeli military at the age of 18 sparked Naor Yazdan’s passion for bodybuilding. Since then, he has never looked back and we hear...