Connect with us

Executive Voice

Living Authentically: Katie Keane Crafts Gluten-Free and Vegan Recipes to Inspire Others

Katie Keane

Whether it’s an eating disorder or changes in your dietary requirements, we’re often forced to take a closer look at the food we’re consuming, along with what we’re eating and why.

In an odd twist of fate, Katie Keane found herself pivoting around her gluten and milk allergies while in culinary school in France. With the help of the Michelin star Chef she was training with, she was able to pick up tips and tricks to help her navigate this challenge. 

Once Katie realized the physical and emotional ailments she was dealing with were related to her newly diagnosed Celiac’s disease, she was able to make lifestyle changes to begin feeling better.  It has become a passion for Katie Keane to share her wellness journey with others via her blog and by sharing recipes and important information with others who may also be facing the challenge of diet changes.

When she first learned of her food restrictions, there wasn’t a lot of information available that also offered delicious and nutritious recipes. She decided to not only share her journey but also her culinary training with her readers. After fielding countless requests, Katie finally wrote a vegan and gluten-free Ebook. Not long after, she also created another outlining “How to Make a Perfect Smoothie.”

One of the challenges of having dietary restrictions is finding foods that you enjoy and that also appeal to your friends and family. Some of Katie’s top crowd-pleasing recipes (which you can find on her site) are Overnight Oatmeal, Peanut Butter and Jelly Bars, or goodies like Banana Bread.

Peanut Butter and Jelly Bars

Peanut Butter and Jelly Bars

Adjusting to diet restrictions has changed the way she looks at food, and this allows her to reach others who are struggling with diet changes as well. By bringing her experience and knowledge to social media, Katie now uses that information to inspire, uplift, and motivate others as they maneuver through diet-related challenges they face.

In order to stick with a new diet, it’s important to find recipes that look good AND taste good. As a lover of Insta-worthy food, Katie makes sure her recipes check all of these boxes! We tend to crave childhood favorites and her goal is to deliver the food you’ll be excited to add to your routine. 

Almond Cake Crack Bars

Almond Cake Crack Bars

Katie looks forward to expanding her site and building her community of readers. She continues to inspire and help them learn, whether it’s looking at important staples to have in your kitchen, or simple self-care tips when your stress levels are soaring. With her creative skillset and beautiful Instagram, we’re certain you’ll be seeing more of Katie. Be sure to check out her website, Girl Next Door, and try one of her incredible recipes today, like her Almond Butter “Crack” Bars or her Snickerdoodle Granola. Is your mouth watering yet? Sounds good, doesn’t it? And remember, these recipes are so enjoyable even for those who need vegan & gluten-free goodness. You can find more of Katie Keane’s recipes here. While you’re at it, grab her Vegan and Gluten-Free Recipe eBook and enjoy more of her tasty treats.


Join Disrupt Magazine

Become A Disrupt Contributor

Most Disruptive

tezos and NFT tezos and NFT
NFT2 weeks ago

Beginners guide to NFTs: What are non-fungible tokens?

You have probably heard the word NFT hundreds of times so far. At first glance, you thought it only had...

Sports + Gaming2 months ago

What Motorcycles Are Good For Long Trips?

Motorcycles are all about freedom. But the question is: how often do we really go out there and enjoy the...

Executive Voice2 months ago

3 Ways Maternal Instincts Give Women In Leadership An Advantage

As the landscape of gender roles continues to be redefined, these 3 experts agree that their maternal instincts provide an...

Executive Voice3 months ago

The Queen of Title: How Powerplayer Rachel Luna is Disrupting the Title Industry Through a Modern Approach

Rachel Luna has made quite the name for herself within Texas’s title real estate business as the Title Queen and...

Executive Voice3 months ago

Nancy Almodovar: The Latina CEO Who is Disrupting the Status Quo of the Luxury Real Estate Market

It comes as no surprise that Nancy Almodovar, the CEO and founder of Nan and Company Properties, is one of...

Business3 months ago

How To Nurture Talent Within Your Business

Your business can only succeed with talented workers on the payroll. Luck and even strong economic conditions will only get...

NFT3 months ago

Solana’s value plummets below $98 due to a Wormhole Exploit

Many people thought blockchain technology was robust, secure, and virtually “unhackable.” However, the crypto world has faced several hacking incidents...

NFT4 months ago

Polly Kole, The Beauty With Gifted Hands Tycoon Of NFT Sculptures

In a society full of stereotypes, people clinging to appearance and disregarding one’s achievements is the magnificent Polly Kole stunning...

gold and black round emblem gold and black round emblem
Cryptocurrency5 months ago

Bitcoin’s Volatility Explained

Since cryptocurrency was introduced in 2009, it has become a very controversial subject for both critics and supporters. One of...

News5 months ago

Spider Man; No Way Home’, Crushes Box Office Estimates Generating A Mammoth $253 Million In North America.

After only 3 days in the cinemas, the latest and last Spidey outing disrupted the international market as the highest-grossing...


Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.