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Fitness Trainers That Will Whip Your Ass Into Shape While Staying at Home

Fitness trainers

If you recently traded in your gym membership for home workouts, you’re not alone. Luckily, there are many advantages to exercising in the privacy of your own home. For example, you can do self-paced workouts that cater to your current activity level and experience. You can also easily find qualified trainers online from all over the world who can help you achieve your fitness goals. In this post, you will discover seven fitness experts who can share exclusive tips and step-by-step instructions on how to improve your health

Fitness Expert #1: Joa Rivas

If you suffer from back pain you should consider following Joa Rivas. The Venezuelan-born trainer was diagnosed with scoliosis and chronic back pain when she was just 15 years old. It was only after she experimented with different posture exercises that she was finally able to relieve her pain and successfully transform her body without surgery or medications. Joa currently works in Toronto and is an international personal trainer, fitness instructor, and nutrition specialist. She started the Posture School Program (PSP), an online video course available in English and Spanish that combines elements of yoga, pilates, and Tai Chi, to help other people alleviate their own debilitating back pain due to scoliosis or poor posture all within 120 days. You can get in touch with Joa by following her on Instagram.

Fitness Expert #2: Natalie Jill 

Natalie Jill is a 49-year-old fat loss expert turned high-performance coach who knows firsthand the struggles that come with aging. She teaches clients how to age in reverse and achieve their fitness goals while addressing their F.A.T. (False Assumed Truths). Her podcast, Listen Up! With Natalie Jill, features interviews with inspiring men and women from across the country who’ve leveled up and created something from nothing. Natalie lives in California and offers a variety of books and interactive fitness programs, including a short 4 day and 7-day diet and exercise jump-start plan, that can remove any guesswork around losing weight. You can follow Natalie’s fitness adventures on Instagram.

Fitness Expert #3: Courtney Paul  

Celebrity trainer and strength coach Courtney Paul is another fitness professional who can easily whip you into shape from the comfort of your own home. His CPXPERIENCE (CPX) app, which offers invigorating virtual workouts called “Courtney Paul in the house”, was rated one of the best new fitness methods in New York City by TimeOut magazine. The app also includes a 60-day challenge called “CP60”, which includes nutritional guidelines and a variety of workouts that can improve your cardio, strength, and flexibility.  Courtney has over a decade of experience developing advanced fitness curriculum and dietary routines for high-end sports clubs including Barry’s Bootcamp. 

He’s been featured in many media publications including Men’s Health, The New York Post, and Bravo TV. If you’re ready to transform your life, you can follow him on Instagram.

Fitness Expert #4: Alicia Sunshine

If you want to start your day with a smile, you should check out Alicia Sunshine! The upbeat trainer uses a dance style called afroetics which combines elements of traditional high energy African dance movements with exercises that can also strengthen and tone your muscles. In short, afroetics is a beautiful ode to various African cultures and allows you to get fit and express yourself in a fun way. Although Alicia is based in St. Louis, Missouri she offers online dance sessions, private lessons, customized choreography services, and musical collaborations to clients from around the world. You can follow Alicia on Instagram.

Fitness Expert #5: Bettahi Othmane

Do you want to grow bigger muscles or possibly compete in a bodybuilding competition? If so, you should consider hiring Bettahi Othmane. The Morrocan fitness expert is dedicated to working with men and women who want to learn more about how to sculpt chiseled muscles and improve their overall strength levels. Bettahi can provide expert guidance that’s tailored to your specific physical goals so it’ll be easier for you to see some serious gains in the gym. He enjoys providing tailored solutions and advice for all fitness lovers. You can check out Bettahi’s fun exploits on Instagram.

Fitness Expert #6: Karan Chourasiya

What better way to get back into shape than to learn from an athlete who’s competed on a national level? Karan Chourasiya is a popular fitness guruji based in New Delhi, India. He is passionate about using his knowledge and athletic experience to help clients achieve their fitness goals. He frequently shares workout tips on his social media profiles to inspire other people on their health and wellness journeys. To learn more about Karan follow him on Instagram.

Fitness Expert #7: Raymond “The NoodNick”

Raymond is a trainer who specializes in educating people about calisthenics and athletic performance. Calisthenics, which uses your body weight for strength training, is a full-body workout. The exercises are ideal if you’d like to work on your overall strength, endurance, flexibility, and coordination. Raymond’s page features in-depth tutorials on how to perform popular calisthenic exercises so you’ll always be able to get a workout in, regardless if you can find a gym or not. If you’d like to join his calisthenics challenge community, connect with other like-minded enthusiasts, or learn more about how Raymond empowers others to achieve physical greatness, give him a follow on Instagram.


There’s never been a better time to focus on your health and practice self-care. Regardless of whether you’d like to relieve back pain, become a bodybuilder or turn back the hands of time with a rejuvenating workout, these fitness experts can take you to the next level.



Natasha Zo is a former journalist from Siberia turned international media relations specialist. She is a founder of Cosa Famosa media - a boutique PR agency on a mission to amplify messages of conscious leaders, health, and wellness entrepreneurs through earned media. Known for her connector skills, she guided a number of authors to Amazon bestseller status, booked national TV, top tier media, and over 400 podcast interviews.

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