Connect with us

Executive Voice

Michelle Valenzuela Wolf’s 5 Steps to Reset and Relaunch Post-Covid Burnout

Spring is in full swing, how about you? Are you finding yourself busy and assimilating back into real life but struggling at the same time? No one blames you! Crazy does not even begin to describe what we as a society went through in 2020. Recent research shows that 75% of employees have experienced burnout this past year, with 40% directly blaming the COVID-19 pandemic itself!

We all can collectively acknowledge that this past year has been anything but ordinary. But with the post-COVID future on the horizon, many are beginning to strategize moving forward into this “new normal.”

But how can we prepare to move forward? Especially those who are experiencing burnout now? Let’s face it—we all could use a break. Taking a break feels like waking up from the survival mode of COVID and then having to shift to listen to our own choices. It feels like continuing to take steps forwards to launch back into life your way, not anyone else’s. Take a tip from EmpowHer Purpose, an integrated business, and wellness community based in Los Angeles, California. It champions entrepreneurs to focus on whole life transitions to advance their personal and professional growth. And, their most sought-after transformative experiences include one-on-one coaching, women’s groups, workshops, and retreats.

For those of you who have been stretched far beyond their limits in this past year, for those who feel beaten down and burnt out, don’t let that discourage you—because no feeling is forever. (And you’re not alone!) 

Here are Michelle Wolf and her EmpowHer Purpose’s five ways on how to realign and relaunch burnout as the post-COVID era approaches:

  1. When all else fails, rest. When we feel tired, that’s our bodies telling us it’s time to unwind. Take deep breaths and live that laugh that makes you happy. Follow this quick breathing tool from our blog post Self Care Isn’t Selfish, It’s Self Love! You deserve it!
  2. Reset: Take time for yourself, acknowledge where you are, and ask: “What do I need?” Once you determine what this is, take the necessary time and ways to reset. Set an intention with your goal.
  3. Realign: One way of aligning with yourself is understanding your core values. How are you intrinsically motivated, and where do you make a choice from? Values are principles that hold the “worth” in your life. Practice living out of intention, not an obligation. Ask yourself these questions: “What fills me up? When am I most alive? Who am I with? Is this what I want? How is this serving me? Am I aligned?” These questions sound simple, but they run deep! Empower Purpose holds an excellent “Value You” workshop in which you walk away with your five top values to live by!
  4. Relaunch: Exhaustion can hit us hard, especially when we are hustling. Set a boundary and focus your efforts on what matters most in your life. When you are ready to kick things back into gear and launch your business, EmpowHer Purpose is here to help you. Check out our last Disrupt Magazine article here.
  5. Consistently Realign: Studies have shown that working with a coach increases self-confidence in 80% of clients and work-life balance in 67% of clients. That said, working with a life coach such as Michelle Valenzuela Wolf will help you reflect on what is essential in your life and hold you accountable to your goals. You will be able to set realistic steps towards them and consider wellness before stress takes over. Here’s a bonus, Michelle is a wellness guru who incorporates many wellness modalities into her coaching as certified reiki, meditation, and yoga teacher.

This year taught us that sometimes we need to take a few steps back to move forward. It sounds like a negative, but it’s, in fact, not negative at all—life is not linear. As a culture, we have conditioned ourselves to believe we just keep going to get to the goal, but that is nothing short of false. Taking time to reflect and practice self-care is a crucial part of being well.

At the end of the day, a connection is the most important thing to prioritize in life. Being a part of a community and having a support system is what sets many individuals apart. In fact, did you know that 73% of people who hire a coach improve their relationships? Enlisting a coach will help hold you accountable from reset to relaunch to get to your goals. When life throws a curveball and sets us back a step, we can bounce back two with the proper coaching and support! 

So, what are you waiting for? It’s time to get started on beating that post-COVID burnout.


Article Published by: Authority Sharks PR
Contact: Info@AuthoritySharks.com

Matthew Fraser is a writer, journalist, and branding strategist. He helps brands build their authority as an Authority Advisor. Matthew is always looking to write about the world's most innovative, creative, and intelligent entrepreneurs. If you're looking to take your brand to the next level, reach out to Matthew Fraser

Advertisement Become A Crypto Expert

Join Disrupt Magazine

Become A Disrupt Contributor

Most Disruptive

Meatsmith Team Snowboard Canada Meatsmith Team Snowboard Canada
Press Release21 hours ago

Beijing 2022: Grass-Fed Beef Protein Bar Meatsmith Partners With Team Snowboard Canada

Meatsmith – Official Partner Of Team Snowboard Canada For Beijing Olympics 2022 Toronto, Ontario – Meatsmith is proud to announce...

Disrupt Prime Video3 days ago

Top 3 NFT Projects under 1 ETH | NFT Disruptors Podcast

A non-fungible token (NFT) is a non-interchangeable unit of data stored on a blockchain, a form of digital ledger. NFTs can...

NFT7 days ago

Polly Kole, The Beauty With Gifted Hands Tycoon Of NFT Sculptures

In a society full of stereotypes, people clinging to appearance and disregarding one’s achievements is the magnificent Polly Kole stunning...

News4 weeks ago

Spider Man; No Way Home’, Crushes Box Office Estimates Generating A Mammoth $253 Million In North America.

After only 3 days in the cinemas, the latest and last Spidey outing disrupted the international market as the highest-grossing...

Cryptocurrency1 month ago

Nike just bought a virtual shoe company that makes NFTs and sneakers ‘for the metaverse’

Nike, the sportswear mogul, recently stunned the globe as it moved into the realm of the metaverse industry and blockchain...

QR code screenshot QR code screenshot
Diversity in Tech2 months ago

BTC did 62% more in transactions than PayPal this year

MasterCard and Visa have always topped as the runaway leaders; however, Bitcoin’s Lightning Network will soon disrupt this norm. Starting...

high angle photo of person holding turned on smartphone with tall buildings background high angle photo of person holding turned on smartphone with tall buildings background
Social Media2 months ago

How to Organically Grow Your Social Media Following In 2022

Instagram On Instagram, use Reels to reach new audiences and grow – find popular sounds and use them in your...

gold-colored Bitcoin gold-colored Bitcoin
Cryptocurrency2 months ago

Julio Domenech On How Banks Can Engage In Bitcoin in 2022

As cryptocurrency continues to become a popular trend in the US, many people are looking for an opportunity to participate...

Diversity in Tech3 months ago

Microsoft Teams, Incorporating New 3D Avatars And Virtual Meeting Spaces Before Mid 2022

Microsoft Mesh has always led as the future of Microsoft Teams meetings. However, Meta, the newly launched Facebook company, is...

Health + Fitness3 months ago

Stephen Campolo – How A Former Fat Kid Transformed His Body And Is Now Helping Others Do The Same

UPDATE: During a recent interview with Yahoo! News, Stephen revealed that he will be speaking at the next Disrupt Puerto...


Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.