Connect with us


Tips For Healthy Kids From Sarah Bowmar

Mom-life during the Covid epidemic brings different challenges than years prior. Some students are still attending virtual school, so we are seeing many social – and healthy – activities also being eliminated. Whether your kids play sports, including soccer or baseball, or go dancing class or gymnastic practice, 2021 may be leaving health deficits, such as fewer chances of experiencing team-building opportunities, which also affects confidence, coordination. Plus electronics have often become children’s main source of entertainment during these Covid times.

Interactive activities are fun for kids and also provide numerous benefits for a child’s physical well-being, learning and social and behavioral skills. They also promote overall fitness and health.

It’s no surprise kids today tend to play outside less than past generations, so it is important to ensure your kids are getting enough exercise and learning the importance of a healthy diet.

I had the opportunity to talk with Sarah Bowmar, certified fitness nutrition specialist, certified personal trainer, prenatal and postpartum certified trainer. She is also the founder and CEO of several businesses including Bowmar Nutrition. She is a best-selling Amazon author and her podcast, The Bowmar Show, has almost half a million downloads and can be found on all major podcast platforms. This blog encompasses all of her passions from travel to fitness to home decor and everything in between. She lives by the motto “go the extra mile- it’s never crowded”.

With 1.2M IG followers, Sarah is reaching international audiences. Her products at Bowmar Nutrition appeals to health
enthusiasts around the world.

Since Sarah is a mom, I asked her for tips to navigate our kid’s health during Covid!

1. Involve your kids in healthy family food – We’re at home more now with our kids than before, so the time is ideal to involve them with YOUR healthy lifestyle. Teach them the benefits of healthy food and let them pick meals! Let them help with ordering groceries, have them count fruit and veggie servings, the possibilities are endless when you get in this habit!

2. Include your kids in your at-home regimens – Whether you exercise at-home or outdoors, let your kiddos be part of your activity. Do jumping jacks together, have them time you on your stopwatch, count pull-ups, you and your kids can make this fun!

3. Shake the protein bottles! So many adults have the best memories of time with parents. Have your little ones step up their game with shaking your protein bottle. This will also allow the start of an ongoing, and hopefully liefling, conversation.

4. H20! Teach them young that water is always the best option. Sarah suggests adding a water enhancer or flavor enhancer. You can also buy your children a new water bottle to keep track of their daily water intake!

If you want more tips from Sarah, you can find her online at sarahbowmar.com and on IG at sarah_bowmar.

Heather DeSantis is the CEO and Founder of Publicity for Good (PFG) and Good Side News. Former Miss Ohio International, she leads the firm with a mission to partner with companies who are committed to making the world a better place. Heather has been featured on ABC, CBS, NBC, FOX, Entrepreneur, iHeart Media, Business Insider, MSN, Forbes and Inside Edition for her life of living and working full time from an Airstream travel trailer with her fiance Austin.

Advertisement Become A Crypto Expert

Join Disrupt Magazine

Become A Disrupt Contributor

Most Disruptive

Entrepreneurship9 months ago

Navy Veteran Davis Chris Takes the Music Industry by storm

In life, you need to break down anything that might be holding you back and change course if need be...

Entrepreneurship10 months ago

5 Disruptive Leaders Paving the Way in 2021

Where there is uncertainty, lies a whirlwind of opportunity. 2020 was the year that had entrepreneurs learn a great deal...

Politics1 year ago

Brock Pierce Wants To Disrupt The Two Party System And Be Your Next President

We don’t usually cover politics much here at Disrupt, but when Crypto billionaire and friend of the show, Brock Pierce...

Business1 year ago

John Mcafee – Predictions For The Future

John McAfee is a world-famous tech CEO, computer scientist, civil disobedience activist, privacy advocate, and pioneer of the commercial anti-virus...

Finance2 years ago

Gaby Wall Street – Teaching Latinas to Thrive During The Crisis

It’s no secret we are facing one of the most challenging financial times of the last few decades as we...

Entrepreneurship2 years ago

Tony Delgado – The #1 Entrepreneurship Movement In Puerto Rico

Puerto Rican online market is in constant progress. With many entrepreneurs who are coming here to start a business, it...

Entrepreneurship2 years ago

Elena Cardone – The 10X Ladies Conference Is Declaring 2020 The Decade For Women

The next ten years are meant for women to continue growing their potential and succeeding in multiple areas, including business....

Marketing2 years ago

How Josh Elizetxe Built Snow Into a $40 Million Dollar Business

There is nothing quite like an entrepreneur’s determination when starting a business. That’s my original quote by the way (pun...

Entrepreneurship2 years ago

How Jason Capital Became A Self Made Millionaire By 24

Have you ever wanted to earn the respect of everyone who ever looked down on you at some point in...

Entrepreneurship3 years ago

Sam Bakhtiar On His Way To A Quarter Billion

Dr. Saman Bakhtiar, who prefers being referred as Sam, lives in an 8200 square foot $5.2 million house, Sam is...


Copyright © 2020 Disrupt ™ Magazine - Disrupt is a Minority Owned Privately Held Company

Disrupt ™ is the voice of Latino entrepreneurs around the world. We are part of a global movement to increase diversity in the technology industry and we are focused on using entrepreneurship to grow new economies in underserved communities around the world. We enable millennials to become what they want to become in life by learning new skills and leveraging the power of the digital economy. We are living proof that all you need to succeed in this new economy is a landing page and a dream. Disrupt tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real-life experience. This Podcast was designed to give them a taste of that.